A Sustainable Approach To 300 Kettlebell Swings Every Day Over Many Days
Many fitness experts agree that performing 300 kettlebell swings a day is an excellent way to lose weight fast. There are suggestions on how you should break the reps up as well as 300 swing challenges. Almost no one suggests doing them all in one go. Sure, that's possible but not realistic for the average person to do day after day. I've found the best way is to do them in one workout session in intervals.