Workouts

If you search online you'll find many articles citing the benefits of daily kettlebell swings. Fitness experts suggest a range of anywhere from 50 to 300 swings a day. However, most seem to focus on getting in 100 swings every day. After much trial and error, I've found a kettlebell swing interval workout that is sustainable at 200 swings each day.

Many fitness experts agree that performing 300 kettlebell swings a day is an excellent way to lose weight fast. There are suggestions on how you should break the reps up as well as 300 swing challenges. Almost no one suggests doing them all in one go. Sure, that's possible but not realistic for the average person to do day after day. I've found the best way is to do them in one workout session in intervals.

I love the format of EMOM workouts because there are usually several ways to approach them. Short for Every Minute On The Minute, this type of workout requires the completion of a task within 1 minute. The quicker that task is finished the more rest time before the next round. When it comes to kettlebells, EMOMs typically feature several different exercises counting as reps in a set. Since many kettlebell exercises have variations one may opt for a particular style.