Finding The Sweet Spot For A Kettlebell Swing Interval Workout
If you search online you'll find many articles citing the benefits of daily kettlebell swings. Fitness experts suggest a range of anywhere from 50 to 300 swings a day. However, most seem to focus on getting in 100 swings every day. After much trial and error, I've found a kettlebell swing interval workout that is sustainable at 200 swings each day.