The Kettlebell

Studies show that using kettlebells is one of the fastest ways to burn calories. No home gym required – Use it inside, outside, or take it with you on a trip!

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Top Posts

How I Lost 18 Pounds During My 30-Day Weight Loss Challenge

I had a lot going on personally during this challenge. There's never really an opportunity where there's a lull in my life for 30 days. Holidays, birthdays, and other special occasions are a common occurrence and I knew that they would factor in during this time. It doesn't make sense to wait for the best opportunity and say, "Hey, this month looks pretty clear on the schedule." Even if that's true, something stressful is bound to happen. When it does, it's easy to give yourself an excuse to be bad and order or dine out.

What It Takes to Have a 90 Day Body Transformation

What if there was a way you could undergo a 90 day body transformation naturally without starving yourself? Or resorting to drinking gross shakes that taste like cardboard to see results? People spend way too much money on nasty tasting shakes and fitness equipment that will collect dust or even break. That's why I've made it my mission to help men get into better shape using kettlebells and proper nutrition. Making healthy food choices and getting the most out of exercising is the best way to lose weight quickly!

Rapid and Intense Kettlebell Workout For Fat Loss

If you're like me and want to lose weight quickly by working out with kettlebells, you need to check out the video in this post. The kettlebell exercises featured aren't overly complex but they will challenge you! It doesn't matter if you're a beginner or an experienced kettlebell user, this workout by Chandler Marchman is great for all fitness levels.

Lockdown Fitness Challenge - 100 Kettlebell Swings a Day

It was actually my wife who suggested I attempt another challenge to help me get out of this funk. Honestly, my eating habits have been terrible lately. So giving me something to focus on physically is probably just want I need. It took me a few days to brainstorm an appropriate challenge. One that isn't too difficult, nor dependent on a diet but more so on mental toughness. Thus I came up with the idea of doing 100 kettlebell swings a day for the duration of lockdown.

How Fast Should I Expect to Lose Weight With Kettlebells?

When I first did my research over a year ago for my own weight loss plan, it was this question that I desperately wanted to answer the most. If you want to lose weight with kettlebells, you have to have realistic expectations. This probably means that a lifestyle change is in order. No more eating junk food or gorging yourself on a whim. That doesn't mean you can't ever indulge in fatty foods, but it should be a rare and infrequent occurrence.

Recent Posts

6 Useful & Fun Ways To Transform Your Body

Are you looking for ways to change your body but don't want to spend hours in the gym? Are you bored with your current routine? If so, you're in luck! In this blog post, we will discuss six fun and useful ways to transform your body without spending hours at the gym. We'll cover everything from dance classes to martial arts, so read on for inspiration!

What Are Some Great Ways To Deal With Belly Fat

Do you have a little too much belly fat? Are you looking for ways to deal with it? If so, you're in luck! In this blog post, we will discuss several different methods that you can use to get rid of your belly fat. Some of these methods are more popular than others, but they all work well. So, what are you waiting for? Read on to learn more!

A Knee Replacement Procedure & Exercise Regime: 6 Tips to Follow

A knee replacement surgery is a common surgical procedure that replaces the damaged or arthritic knee joint with an artificial joint. The surgery is usually done to improve the quality of life for people with severe knee arthritis. Recovery from a knee replacement surgery can be a long and difficult process, but following a prescribed exercise regime can help make the recovery process easier. Here are six tips to follow during your post-surgery rehabilitation:

5 Exercises To Supplement Your Kettlebell Workouts

Kettlebells can allow you to get a well-rounded workout using just one tool – ideal for anyone with limited space at home for gym equipment. That being said, it is still crucial to ensure that you add some variety to your exercise regimen. Variety can keep you motivated, prevent boredom and ensure that all areas of your body get the workout they need.