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How I Lost 18 Pounds During My 30-Day Weight Loss Challenge
I had a lot going on personally during this challenge. There's never really an opportunity where there's a lull in my life for 30 days. Holidays, birthdays, and other special occasions are a common occurrence and I knew that they would factor in during this time. It doesn't make sense to wait for the best opportunity and say, "Hey, this month looks pretty clear on the schedule." Even if that's true, something stressful is bound to happen. When it does, it's easy to give yourself an excuse to be bad and order or dine out.
How I Do 300 Kettlebell Swings, 50 push-ups, and 50 sit-ups in 20 minutes
Before I came up with Game of Bells: Swinging to 300, I created another method to do 300 kettlebell swings in a workout session. It doesn't involve downsizing or switching weights. It should be done with whatever current kettlebell weight you're comfortable with. For myself, that weight is 35 lbs.
Lockdown Fitness Challenge - 100 Kettlebell Swings a Day
It was actually my wife who suggested I attempt another challenge to help me get out of this funk. Honestly, my eating habits have been terrible lately. So giving me something to focus on physically is probably just want I need. It took me a few days to brainstorm an appropriate challenge. One that isn't too difficult, nor dependent on a diet but more so on mental toughness. Thus I came up with the idea of doing 100 kettlebell swings a day for the duration of lockdown.
What It Takes to Have a 90 Day Body Transformation
What if there was a way you could undergo a 90 day body transformation naturally without starving yourself? Or resorting to drinking gross shakes that taste like cardboard to see results? People spend way too much money on nasty tasting shakes and fitness equipment that will collect dust or even break. That's why I've made it my mission to help men get into better shape using kettlebells and proper nutrition. Making healthy food choices and getting the most out of exercising is the best way to lose weight quickly!
Rapid and Intense Kettlebell Workout For Fat Loss
If you're like me and want to lose weight quickly by working out with kettlebells, you need to check out the video in this post. The kettlebell exercises featured aren't overly complex but they will challenge you! It doesn't matter if you're a beginner or an experienced kettlebell user, this workout by Chandler Marchman is great for all fitness levels.
Raising The Dead - A Kettlebell Challenge
Raising The Dead is an AMRAP-style kettlebell challenge where each exercise has the kettlebell start in the dead position for every rep. Lasting only 10 days with 6 timed rounds per day, you'll test your endurance and strength as the allotted time increases each day. This challenge requires only one kettlebell and features a couple of options for scoring and progressing.
A Guide to the Different Types of Personal Trainers
If you're interested in working out, a personal trainer is a great investment. They can help you with a personalized workout plan that's going to help get you the results you want. Of course, when it comes time to hire a personal trainer, there are too many options. How do you know which personal trainer is right for you?
How To Get A Good Workout With An E-bike?
Are you seeking a novel way to stay in shape and active? An e-bike may be the ideal answer for you. E-bikes are becoming increasingly popular since they not only provide an enjoyable method of transportation but also ensure that your physical activity is efficient and effective. So how can you make sure your workout with an e-bike yields maximum results? Here are some top tips to help achieve just that!
How to Start Running: Tips for Beginners
Running can be a great way to stay healthy and fit, reduce stress and get outdoors. But for those who are just starting out, it may seem intimidating or overwhelming. From finding the right gear to dealing with sore muscles, there’s a lot to learn if you want to run safely and effectively. This article will provide some basic tips for beginners who are just getting started on their running journey. Whether you’re training for a 5K or just looking for some light exercise, these tips will help you make the most of your runs and start off on the right foot.
The Health Benefits of a Gluten-Free Diet
Gluten-free diets have become increasingly popular in recent years due to a growing awareness of the health benefits associated with consuming less gluten. People with celiac disease, wheat allergies, autoimmune disorders, and digestive issues are among those who might benefit from this type of diet. This blog post will explore the potential health benefits of switching to a gluten-free diet and the importance of understanding your motivations for doing so.
How Your Eating Habits Affect Your Workouts: A Full Guide
Do you ever wonder why your workouts aren’t as effective as they used to be? Have you been struggling to get the results that you want from your fitness routine, even though you have been putting in a lot of effort? If so, then it might be time to take a closer look at how your eating habits are affecting your workout.
What Is The Difference Between Physical Therapy And Fitness Therapy?
Are you considering physical therapy or fitness therapy to help you reach your health and wellness goals? If so, it’s important to understand the difference between these two therapies. Physical therapy is focused on rehabilitation from injury or illness while fitness therapy emphasizes the prevention of future injuries and improving overall health.