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  • Home
  • Equipment
    • Kettlebell Weights
      • Kettlebell Sets
      • Competition Kettlebells
      • Novelty Kettlebells
    • Kettlebell Accessories
      • Kettlebell Books
      • Kettlebell Gloves / Guards
      • Kettlebell Racks
      • Kettlebell Shirts
      • Kettlebell Workout DVDs
  • Exercises
    • Swings
      • American Swing
      • Russian Swing
    • Presses
      • Rack Push Press
      • 2 Hand Push Press
    • Laying Down
      • Jackknife
      • Get Up Sit Up
    • Rows
      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
      • Seated Figure 8
    • Thrusters
      • Rack Thruster
      • Goblet Thruster
    • Deadlifts
      • Standard Deadlift
      • 1 Leg Deadlift
  • About
    • Guide
    • Training Program
  • Gyms
  • News

Losing Weight with Kettlebells

Can you spare 20 minutes a day?

If you have the desire to lose weight or get in shape, then you need to read this article about kettlebell workouts. Studies show that using kettlebells is one of the fastest ways to burn calories. You don’t need to have a home gym. These workouts can be done in your living room, bedroom, basement or wherever you have a few feet of clearance.

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Kettlebell Equipment Guides

Yes4All Combo Cast Iron Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Kettlebells 10 15 20 25 lbs (Black)

Best Kettlebell Sets

Paradigm Pro Elite Kettlebell

Best Competition Kettlebells

ONNIT Designer Sculpted Kettlebells - Perfectly Balanced, Built with Chip Resistant Iron (Darth Vader (70lb))

Best Novelty Kettlebells

Coconuts & Kettlebells

Best Kettlebell Books

Steel Sweat Workout Gloves

Best Kettlebell Gloves & Guards

Champion Barbell Kettlebell Storage Rack

Best Kettlebell Racks

Women's Gym Workout Tank top Ribcage Kettlebell

Best Kettlebell Shirts

Iron Core Kettlebell

Best Kettlebell Workout DVDs

21-Days to Kettlebell Training for Beginners

Best Kettlebell Training Program

Ader Premier Monster Kettlebell- (92kg)

Best Monster Kettlebells

Latest Kettlebell News

Real Eats Review

Real Eats Review – Ready to Eat Meals Delivered to Your Door

Finding the time to cook dinner isn't always easy. Life has a way of creeping into one's daily schedule throwing everything out of whack. The easiest solution is to just order take-out. However, that's usually not the healthiest of options and the cost adds up quickly. Fortunately, Real Eats solves this problem with their healthy meal delivery service.

April 5, 2021Read More

21 Day Weight Loss Challenge with Kettlebells and Nutrition Tips

The 21 Day Weight Loss Challenge is a fresh approach to a common problem. Which is burning fat and keeping it off for good. The idea is simple. See results first-hand during this challenge and maintain a positive mindset afterward. It will only take a little bit of your time and some willpower. You'll learn how to stick to realistic and life-changing habits.

March 19, 2021Read More
E-Coat Kettlebell Review

E-Coat Kettlebell Review – The Best Kettlebell From Rogue Fitness?

So what is all the hype about e-coating anyways? What advantages does it have over powder coating? To answer those questions it's important to understand both processes. This article does a great job explaining each method of coating. Basically, e-coating is a "wet" process that uses an electrical current for adhesion. The kettlebell is submerged in the epoxy while regulated voltage is applied until desired thickness is reached.

March 5, 2021Read More
Florida Competition

Florida Hosts First Official Kettlebell Competition

While the number of participants is relatively small to most kettlebell events, consider how much weight is necessary. 10 metric tons is equivalent to roughly 20,000 lbs! If you divide that up into what the most commonly used kettlebell is (35 lbs.) that would be over 570 kettlebells. Unlike other weight lifting events, kettlebell competitions are about endurance. Exercises like the clean & jerk (long cycle) and snatch are typically timed in 10-minute sets. Whichever competitor has the most legal lifts at the end is the winner. It's a mental feat as much as it is physical.

February 23, 2021Read More
Kettlebell Training - Best Online Workouts

The Best Online Workouts For Anyone And Everyone

I know there is skepticism when claims are made for the best of anything. Especially when it involves a broad range of people. However, when it comes to online workouts, I believe I truly have found the best. Naturally, as a kettlebell enthusiast, these workouts focus on using this unique tool of course. So if you have a spare few moments I'll explain my rationale as to why.

February 17, 2021Read More
My Mea Culpa - Explaining My Absence

My Mea Culpa – Explaining My Absence

Long story short, I've been somewhat depressed and very stressed for the better part of several months now. As a result, I've gained a significant amount of weight back. At my lowest, I believe I hit 163 lbs. earlier this year. Most recently, when I weighed myself this morning the scale read 213 lbs. While some of this gained weight is surely new muscle, I suspect most of it is fat.

February 3, 2021Read More

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