Some of my favorite kettlebell flows aren't all that dazzling to watch but offer an effective workout none-the-less. The first flow I ever covered by Onnit's Eric Leija is one I perform weekly and still thoroughly enjoy. Why? It checks off all the boxes that I look for in a flow which are simplicity, pacing, and alternating sides for symmetry and recuperation.

Searching for a unique kettlebell for yourself or a loved one? We've recently updated our novelty kettlebell page that includes some very cool designs. For those in the military, there's a grenade kettlebell that will surely lead to some explosive workouts. Fans of horror will appreciate several demon kettlebells from FringeSport which they call "Hell's Bells". Not to be outdone is the kettlebell collection from Forged Commodities. These were created using traditional blacksmithing techniques and serve as both functional and decorative!

When it comes to shaping specific parts of your body, it’s no secret that some exercises do a better job than the rest. For the women out there who are sweating day after day, trying to get stronger hips and lift their butt, it’s important to know exactly what type of exercises we’re talking about here. After all, strong hips and bum aren’t only aesthetically pleasing, but also play a huge role in supporting your lower body, as well as the upper.

So you decided to start with strength training. You probably even have a good reason for that. Maybe you want to lose weight or achieve a better-looking body. Maybe you just want to get stronger or build self-confidence. Or you just want to have an advantage when the zombie apocalypse begins. Whatever the reasons, it's a commitment that shouldn't be taken lightly.

As kettlebells have gained popularity in the U.S. over the past several years, many men and women are using them to reach their fitness goals. One of the first questions kettlebell newcomers have is what weight they should start with. Men are encouraged to start with a 35 lb. kettlebell if they are active. Other sites suggest that 25 lbs. is the right size for those who don't exercise. I still think that might be too heavy and, in fact, believe a 15 lb. kettlebell is the best choice for out of shape men.

It's not enough that I participate in physical activities or events. Now that kettlebells are such a big part of my life, I'm always up for carrying them with me for an additional challenge. In September, I took my 25 lb. kettlebell on a hike up a mountain. It took every ounce of energy I had but I successfully ascended and descended the mountain clocking in around 3 hours total time and nearly 4 miles of distance. I figured walking a 5K with a kettlebell would be a breeze. Therefore, it made sense to up the stakes by bringing a heavier kettlebell for this flat terrain walk. However, after some consideration, I stuck with my 25 lb. kettlebell.