Keeping fit and healthy is something that many of us aspire for. In response to the COVID-19 pandemic, the importance of regular exercise and looking after our internal health hit the headlines in recent months. There was undoubtedly an emphasis placed on what we could do to keep ourselves in shape. 

I love the format of EMOM workouts because there are usually several ways to approach them. Short for Every Minute On The Minute, this type of workout requires the completion of a task within 1 minute. The quicker that task is finished the more rest time before the next round. When it comes to kettlebells, EMOMs typically feature several different exercises counting as reps in a set. Since many kettlebell exercises have variations one may opt for a particular style.

Finding the time to cook dinner isn't always easy. Life has a way of creeping into one's daily schedule throwing everything out of whack. The easiest solution is to just order take-out. However, that's usually not the healthiest of options and the cost adds up quickly. Fortunately, Real Eats solves this problem with their healthy meal delivery service.

The 21 Day Weight Loss Challenge is a fresh approach to a common problem. Which is burning fat and keeping it off for good. The idea is simple. See results first-hand during this challenge and maintain a positive mindset afterward. It will only take a little bit of your time and some willpower. You'll learn how to stick to realistic and life-changing habits.

So what is all the hype about e-coating anyways? What advantages does it have over powder coating? To answer those questions it's important to understand both processes. This article does a great job explaining each method of coating. Basically, e-coating is a "wet" process that uses an electrical current for adhesion. The kettlebell is submerged in the epoxy while regulated voltage is applied until desired thickness is reached.

While the number of participants is relatively small to most kettlebell events, consider how much weight is necessary. 10 metric tons is equivalent to roughly 20,000 lbs! If you divide that up into what the most commonly used kettlebell is (35 lbs.) that would be over 570 kettlebells. Unlike other weight lifting events, kettlebell competitions are about endurance. Exercises like the clean & jerk (long cycle) and snatch are typically timed in 10-minute sets. Whichever competitor has the most legal lifts at the end is the winner. It's a mental feat as much as it is physical.