The Kettlebell

Studies show that using kettlebells is one of the fastest ways to burn calories. No home gym required – Use it inside, outside, or take it with you on a trip!

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What It Takes to Have a 90 Day Body Transformation

What if there was a way you could undergo a 90 day body transformation naturally without starving yourself? Or resorting to drinking gross shakes that taste like cardboard to see results? People spend way too much money on nasty tasting shakes and fitness equipment that will collect dust or even break. That's why I've made it my mission to help men get into better shape using kettlebells and proper nutrition. Making healthy food choices and getting the most out of exercising is the best way to lose weight quickly!

Raising The Dead - A Kettlebell Challenge

Raising The Dead is an AMRAP-style kettlebell challenge where each exercise has the kettlebell start in the dead position for every rep. Lasting only 10 days with 6 timed rounds per day, you'll test your endurance and strength as the allotted time increases each day. This challenge requires only one kettlebell and features a couple of options for scoring and progressing.

How Fast Should I Expect to Lose Weight With Kettlebells?

When I first did my research over a year ago for my own weight loss plan, it was this question that I desperately wanted to answer the most. If you want to lose weight with kettlebells, you have to have realistic expectations. This probably means that a lifestyle change is in order. No more eating junk food or gorging yourself on a whim. That doesn't mean you can't ever indulge in fatty foods, but it should be a rare and infrequent occurrence.

Lockdown Fitness Challenge - 100 Kettlebell Swings a Day

It was actually my wife who suggested I attempt another challenge to help me get out of this funk. Honestly, my eating habits have been terrible lately. So giving me something to focus on physically is probably just want I need. It took me a few days to brainstorm an appropriate challenge. One that isn't too difficult, nor dependent on a diet but more so on mental toughness. Thus I came up with the idea of doing 100 kettlebell swings a day for the duration of lockdown.

How I Lost 18 Pounds During My 30-Day Weight Loss Challenge

I had a lot going on personally during this challenge. There's never really an opportunity where there's a lull in my life for 30 days. Holidays, birthdays, and other special occasions are a common occurrence and I knew that they would factor in during this time. It doesn't make sense to wait for the best opportunity and say, "Hey, this month looks pretty clear on the schedule." Even if that's true, something stressful is bound to happen. When it does, it's easy to give yourself an excuse to be bad and order or dine out.

Recent Posts

Which Superfoods And Supplements Can Boost Your Gym Performance? Find Out Here

Working out is a great way to stay healthy, but it can be tough to achieve the level of performance you're looking for. That's where superfoods and supplements come in! These foods and products can help you reach your fitness goals faster and easier. In this blog post, we'll talk about which superfoods and supplements can give you a boost at the gym. So whether you're trying to build muscle or just maintain your current physique, read on for some helpful tips!

How to Get Fit as a Couple

Do you want to be the couple everyone is jealous of? You could feel like the next hot couple by working out with your partner. It makes you stronger as a couple in your relationship and physically. Bonding is key to a long relationship and getting fit together makes you feel amazing. Why not feel amazing with your significant other while you get that serotonin pumping while driving those muscles hard?

The Best Hygiene And Cleanliness Practices That Gym Owners Should Implement

Maintaining a healthy weight by going to the gym has become routine to a lot of Americans. One study shows that in 2019, the number of people who went to health clubs in the US increased by 28%, and it is projected that there will be 230 million gym goers worldwide by 2030. This reflects the fact that more and more people are investing in their health, especially in light of the ongoing health crisis.

Use Strength Exercises to Boost Weight Management Efforts

Every year approximately 45 million Americans embark on a weight-loss journey. Unfortunately, research suggests that nearly 80% of everyone who loses a considerable amount of weight fails to maintain it for even a year. In fact, it has been established that, on average, dieters regain more than half of the weight they initially lost.

4 Natural Remedies for a Faster Recovery from Illness

Nothing limits and humbles a person more quickly than illness. You become weak and frail, with no desire to do anything. The good news is that the human body was designed to withstand and naturally heal itself when it becomes ill. This is because the body's immune system protects and fights illness. This article will give you four natural remedies that will help you strengthen your immune system and speed up recovery from illness.