The term mobile has become synonymous with portable technology and devices these days. A simple search query of this single phrase really makes clear the shift in the definition over the past decade. It's a bit ironic, however, since the device itself moves around yet we stay fixated to it and stationary the majority of the time. Don't get me wrong, this technology has certainly made life easier and things more convenient than ever. Unfortunately, it also does a great job of distracting us from proper self-care and maintenance.

The great thing about Instagram is that there's always someone new to discover no matter what your interests are. For instance, Coach Sarah is followed by a few of my favorite kettlebell Instagram accounts. However, I just happened to come across one of her latest posts in one of my hashtag feeds. In the video for that post, her combination of speed, agility, and grace is simply amazing. Definitely deserving of a break-down!

A typical kettlebell will either be made from cast iron or steel. Sure, there are others that have a vinyl covering or even ones that are made completely from rubber. However, they are prone to wear and eventually might break or crack. If you're just starting out with kettlebells, you'll probably want to invest in a light weight or a small set of kettlebells. While I encourage everyone who begins kettlebell training to give it at least a month, inevitably there will be people who will try it once or twice and decide it's not for them.

While the information contained in my guide is straightforward, it doesn't mention the different types of kettlebells. Depending on where you do your research, you'll likely come across two main variations - regular style or competition style. I wouldn't go as far as saying that one is superior over the other. Rather it truly depends on what your personal goals are.

This isn't an idea that I came up with all on my own. Rather, I owe thanks to Taco Fleur who has taken his kettlebells on all sorts of adventures. Seeing photos of him with his kettlebells atop mountains with breathtaking views made me think, "I could give this a shot!". Obviously, I'm not the first person to hike with a kettlebell. However, hiking up Mt. Major with a kettlebell? Maybe. The first documented kettlebell hike up Mt. Major. Most likely yes!

What do you get when two of kettlebell's most prominent trainers work out together? Some very intense and fast-paced kettlebell flows! Eric Leija has impressed fitness enthusiasts for some time now with his creative and motivational workouts. Jason Figorski, on the other hand, has amassed a huge following in a short time by demonstrating some of the quickest and agile kettlebell moves you'll ever see. For these reasons, both trainers are listed in my top 10 kettlebell Instagram accounts you should follow.