The Kettlebell
Studies show that using kettlebells is one of the fastest ways to burn calories. No home gym required – Use it inside, outside, or take it with you on a trip!
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Lockdown Fitness Challenge - 100 Kettlebell Swings a Day
It was actually my wife who suggested I attempt another challenge to help me get out of this funk. Honestly, my eating habits have been terrible lately. So giving me something to focus on physically is probably just want I need. It took me a few days to brainstorm an appropriate challenge. One that isn't too difficult, nor dependent on a diet but more so on mental toughness. Thus I came up with the idea of doing 100 kettlebell swings a day for the duration of lockdown.
How I Do 300 Kettlebell Swings, 50 push-ups, and 50 sit-ups in 20 minutes
Before I came up with Game of Bells: Swinging to 300, I created another method to do 300 kettlebell swings in a workout session. It doesn't involve downsizing or switching weights. It should be done with whatever current kettlebell weight you're comfortable with. For myself, that weight is 35 lbs.
What It Takes to Have a 90 Day Body Transformation
What if there was a way you could undergo a 90 day body transformation naturally without starving yourself? Or resorting to drinking gross shakes that taste like cardboard to see results? People spend way too much money on nasty tasting shakes and fitness equipment that will collect dust or even break. That's why I've made it my mission to help men get into better shape using kettlebells and proper nutrition. Making healthy food choices and getting the most out of exercising is the best way to lose weight quickly!
Raising The Dead - A Kettlebell Challenge
Raising The Dead is an AMRAP-style kettlebell challenge where each exercise has the kettlebell start in the dead position for every rep. Lasting only 10 days with 6 timed rounds per day, you'll test your endurance and strength as the allotted time increases each day. This challenge requires only one kettlebell and features a couple of options for scoring and progressing.
How I Lost 18 Pounds During My 30-Day Weight Loss Challenge
I had a lot going on personally during this challenge. There's never really an opportunity where there's a lull in my life for 30 days. Holidays, birthdays, and other special occasions are a common occurrence and I knew that they would factor in during this time. It doesn't make sense to wait for the best opportunity and say, "Hey, this month looks pretty clear on the schedule." Even if that's true, something stressful is bound to happen. When it does, it's easy to give yourself an excuse to be bad and order or dine out.
How Fast Should I Expect to Lose Weight With Kettlebells?
When I first did my research over a year ago for my own weight loss plan, it was this question that I desperately wanted to answer the most. If you want to lose weight with kettlebells, you have to have realistic expectations. This probably means that a lifestyle change is in order. No more eating junk food or gorging yourself on a whim. That doesn't mean you can't ever indulge in fatty foods, but it should be a rare and infrequent occurrence.
Recent Posts
Investigating Gym Hygiene: Beyond the Shiny Equipment
In the quest for fitness and health, gyms present a paradox. They are havens for those looking to enhance their physical well-being, yet, if not properly maintained, they can become breeding grounds for bacteria and viruses, undermining the very health patrons strive to improve. Diving into the nitty-gritty of gym hygiene reveals a sweat-soaked world where the reflective sheen of well-polished equipment can sometimes mask an unseen microbial threat. Let's take a closer look.
Injured While Exercising? Here Are 6 Reasons to Consult a Lawyer About It
Exercise contributes to physical fitness and mental well-being. Millions of people engage in various forms of exercise daily, whether jogging, weightlifting, yoga, or team sports. However, despite the many benefits of physical activity, injuries can and do occur. In some cases, these injuries may be due to the negligence or misconduct of others, warranting legal action.
How Personal Injury Laws Apply to Gym Accidents
If you were injured while working out at the gym, you may be curious about who is at fault. The answer to that question is conditional on the specifics of your accident. If the piece of equipment was faulty, the firm that made it might be held accountable for any damages that resulted.
A Guide to the Different Types of Personal Trainers
If you're interested in working out, a personal trainer is a great investment. They can help you with a personalized workout plan that's going to help get you the results you want. Of course, when it comes time to hire a personal trainer, there are too many options. How do you know which personal trainer is right for you?
How To Get A Good Workout With An E-bike?
Are you seeking a novel way to stay in shape and active? An e-bike may be the ideal answer for you. E-bikes are becoming increasingly popular since they not only provide an enjoyable method of transportation but also ensure that your physical activity is efficient and effective. So how can you make sure your workout with an e-bike yields maximum results? Here are some top tips to help achieve just that!
How to Start Running: Tips for Beginners
Running can be a great way to stay healthy and fit, reduce stress and get outdoors. But for those who are just starting out, it may seem intimidating or overwhelming. From finding the right gear to dealing with sore muscles, there’s a lot to learn if you want to run safely and effectively. This article will provide some basic tips for beginners who are just getting started on their running journey. Whether you’re training for a 5K or just looking for some light exercise, these tips will help you make the most of your runs and start off on the right foot.