The Kettlebell
Studies show that using kettlebells is one of the fastest ways to burn calories. No home gym required – Use it inside, outside, or take it with you on a trip!
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Top Posts
How Fast Should I Expect to Lose Weight With Kettlebells?
When I first did my research over a year ago for my own weight loss plan, it was this question that I desperately wanted to answer the most. If you want to lose weight with kettlebells, you have to have realistic expectations. This probably means that a lifestyle change is in order. No more eating junk food or gorging yourself on a whim. That doesn't mean you can't ever indulge in fatty foods, but it should be a rare and infrequent occurrence.
How I Do 300 Kettlebell Swings, 50 push-ups, and 50 sit-ups in 20 minutes
Before I came up with Game of Bells: Swinging to 300, I created another method to do 300 kettlebell swings in a workout session. It doesn't involve downsizing or switching weights. It should be done with whatever current kettlebell weight you're comfortable with. For myself, that weight is 35 lbs.
Raising The Dead - A Kettlebell Challenge
Raising The Dead is an AMRAP-style kettlebell challenge where each exercise has the kettlebell start in the dead position for every rep. Lasting only 10 days with 6 timed rounds per day, you'll test your endurance and strength as the allotted time increases each day. This challenge requires only one kettlebell and features a couple of options for scoring and progressing.
Lockdown Fitness Challenge - 100 Kettlebell Swings a Day
It was actually my wife who suggested I attempt another challenge to help me get out of this funk. Honestly, my eating habits have been terrible lately. So giving me something to focus on physically is probably just want I need. It took me a few days to brainstorm an appropriate challenge. One that isn't too difficult, nor dependent on a diet but more so on mental toughness. Thus I came up with the idea of doing 100 kettlebell swings a day for the duration of lockdown.
How I Lost 18 Pounds During My 30-Day Weight Loss Challenge
I had a lot going on personally during this challenge. There's never really an opportunity where there's a lull in my life for 30 days. Holidays, birthdays, and other special occasions are a common occurrence and I knew that they would factor in during this time. It doesn't make sense to wait for the best opportunity and say, "Hey, this month looks pretty clear on the schedule." Even if that's true, something stressful is bound to happen. When it does, it's easy to give yourself an excuse to be bad and order or dine out.
What It Takes to Have a 90 Day Body Transformation
What if there was a way you could undergo a 90 day body transformation naturally without starving yourself? Or resorting to drinking gross shakes that taste like cardboard to see results? People spend way too much money on nasty tasting shakes and fitness equipment that will collect dust or even break. That's why I've made it my mission to help men get into better shape using kettlebells and proper nutrition. Making healthy food choices and getting the most out of exercising is the best way to lose weight quickly!
Recent Posts
6 Tips To Help You Lose Weight
Do you want to lose weight? Are you struggling to make progress on your own? If so, read on for some helpful tips! In this blog post, we will discuss six tips that will help you lose weight and reach your goals. We will also provide some helpful resources that can assist you along the way.
What are the Main Benefits Of a Post Workout Massage? Here's the Answer
Intense workouts leave a person feeling tired but also satisfied. This feeling is due to the rush of endorphins one gets after exercising for a while. Unfortunately, after the rush dies down, you are left feeling sore, cramped, and tired. More people are leaning towards getting massages directly after their workouts to avoid these adverse effects of intense exercise. Various studies have shown actual benefits to getting a massage right after an exercise. The following are some of the main benefits that you get from a post-workout massage.
Reasons to Use Kratom as a Pre-Workout Supplement
If you're looking for an all-natural pre-workout supplement, you may want to consider using kratom. Kratom is a plant that grows in Southeast Asia, and it has been used for centuries for medicinal purposes. Here are five reasons why you should consider using kratom before your next workout:
6 Efficient Kettlebell Exercises You Can Do In Your Home Gym
Are you looking for a way to get an efficient and effective workout without having to leave the comfort of your own home? If so, kettlebell exercises may be just what you are looking for! Kettlebells provide a great total-body workout and can be done in a relatively small space. In this blog post, we will discuss six of the best kettlebell exercises that you can do in your home gym. Let's get started!
3 Advantages of On Site Occupational Health Services
If your firm has an occupational health service at their place of business, the employees will have access on-site to competent expert advice that will aid in safeguarding their health. This will help your company protect the health of its workers.
Which Superfoods And Supplements Can Boost Your Gym Performance? Find Out Here
Working out is a great way to stay healthy, but it can be tough to achieve the level of performance you're looking for. That's where superfoods and supplements come in! These foods and products can help you reach your fitness goals faster and easier. In this blog post, we'll talk about which superfoods and supplements can give you a boost at the gym. So whether you're trying to build muscle or just maintain your current physique, read on for some helpful tips!