It's the halfway point of the 5-day challenge. The week is flying by! I'm a…

Day 2 of this 5 day challenge saw a nice decrease in weight from the…

After spending 10 days in the Bahamas with my wife, I returned home some 10…

My apologies for the lack of updates on this website. On November 23rd, I married the love of my life and shortly after we spent 10 days in the Bahamas on our honeymoon. Specifically, we stayed at the Atlantis resort on Paradise Island.

Muscle and Motion created a short video showing of a skeletal frame with muscles performing the kettlebell swing. If you've ever wondered what is happening inside your body as you perform kettlebell exercises, this video details the effects on your muscles and body. It also illustrates the proper technique of the swing, specifically the importance of keeping your back straight throughout the entire movement.

The word ultimate gets thrown around a lot when used in conjunction with kettlebells. Many trainers claim to have developed the best kettlebell workout. While many of these workouts are effective at building muscle or burning fat, which one reigns supreme is a matter of opinion. Well, until now!