Like many other kettlebell exercises, the goblet squat scales nicely depending on the weight you choose. Selecting a heavier weight is great for building strength and power in your glutes and calves. Those who decide to go with a lighter weight will benefit from increased mobility and balance. After a few sets, you should start to feel the burn in your knees and legs.

I discovered this challenging kettlebell workout several days ago. I've tried searching desperately to give the author proper credit but can't seem to find the link anymore. It incorporates the popular Russian Kettlebell Swing along with the traditional push-up. What you'll be doing is performing sets of each and alternating between them. It's a simple but almost punishing workout depending on how far you want to take it.

We love the Kettlebell Stack 52 cards because of how basic yet effective they can be for kettlebell exercises. First, a visual representation of the exercise is displayed. Furthermore, each card contains a brief set of instructions. Finally, a QR code is included that links to a video demonstration.

If you're new to kettlebells you've probably encountered the issue of banging your wrists while performing kettlebell cleans and snatches. In order to prevent this, you'll want to purchase a set of kettlebell forearm guards. They will help to absorb the impact of the kettlebell and soak up sweat.

The kettlebell squat is a great way to build strength in your lower body. It's also fantastic at helping to improve stability and mobility. Watching Preity's kettlebell workout video, you can see just how fluid the whole exercise is. At 43, she looks extremely limber and fit! I also couldn't help but notice the kettlebell rack behind her. The kettlebells at the bottom of the rack are monstrous!

Just to clarify the reps for the competition, each exercise is repeated that number of times before cycling to the next set. So 5 handstand push-ups and 5 double kettlebell deadlifts. That then increases to 8 handstand-ups and 8 deadlifts before the last set of 13 each. The final task is to lunge to the finish line with 2 kettlebells overhead.