Muscle and Motion created a short video showing of a skeletal frame with muscles performing the kettlebell swing. If you've ever wondered what is happening inside your body as you perform kettlebell exercises, this video details the effects on your muscles and body. It also illustrates the proper technique of the swing, specifically the importance of keeping your back straight throughout the entire movement.

The word ultimate gets thrown around a lot when used in conjunction with kettlebells. Many trainers claim to have developed the best kettlebell workout. While many of these workouts are effective at building muscle or burning fat, which one reigns supreme is a matter of opinion. Well, until now!

Coach Mike Daley of Newell Strength offers several points of advice on the correct way to perform the kettlebell swing. For the sake of clarity, any time the term kettlebell swing is generalized, it's typically referring to the Russian style. While we also recognize the benefits of the American swing, there can be no dispute over the fact that the Russian swing reigns king.

Unless you've personally used kettlebells, it may be difficult to fully appreciate what athletes accomplish in both preparing for and competing in kettlebell sport. An article from the Daily Citizen caught our attention detailing Wisconsin native Jordan Tyjeski's journey to competing in the Kettlebell Sport World Championship held in Latvia earlier this month. It's a remarkable story that left us wanting more.

Fitness model and coach Michie Peachie shared a video of her kettlebell workout that hits all the muscle groups. While it's not as intense as some of the other workouts we've seen, the slow pacing aims to build strength and endurance. Nothing too exotic as far as the exercises that are shown which makes it great for a beginner or advanced kettlebell user.

The One Hour Long Cycle is an annual event that features both amateur and professional kettlebell lifters exercising in solidarity for a charitable cause. Anyone is allowed to participate as an individual or part of a team. While there are several locations that participants can go to, this event can also be done in the comfort of one's own home.