The Kettlebell
Studies show that using kettlebells is one of the fastest ways to burn calories. No home gym required – Use it inside, outside, or take it with you on a trip!
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Top Posts
Lockdown Fitness Challenge - 100 Kettlebell Swings a Day
It was actually my wife who suggested I attempt another challenge to help me get out of this funk. Honestly, my eating habits have been terrible lately. So giving me something to focus on physically is probably just want I need. It took me a few days to brainstorm an appropriate challenge. One that isn't too difficult, nor dependent on a diet but more so on mental toughness. Thus I came up with the idea of doing 100 kettlebell swings a day for the duration of lockdown.
Rapid and Intense Kettlebell Workout For Fat Loss
If you're like me and want to lose weight quickly by working out with kettlebells, you need to check out the video in this post. The kettlebell exercises featured aren't overly complex but they will challenge you! It doesn't matter if you're a beginner or an experienced kettlebell user, this workout by Chandler Marchman is great for all fitness levels.
What It Takes to Have a 90 Day Body Transformation
What if there was a way you could undergo a 90 day body transformation naturally without starving yourself? Or resorting to drinking gross shakes that taste like cardboard to see results? People spend way too much money on nasty tasting shakes and fitness equipment that will collect dust or even break. That's why I've made it my mission to help men get into better shape using kettlebells and proper nutrition. Making healthy food choices and getting the most out of exercising is the best way to lose weight quickly!
How I Do 300 Kettlebell Swings, 50 push-ups, and 50 sit-ups in 20 minutes
Before I came up with Game of Bells: Swinging to 300, I created another method to do 300 kettlebell swings in a workout session. It doesn't involve downsizing or switching weights. It should be done with whatever current kettlebell weight you're comfortable with. For myself, that weight is 35 lbs.
How I Lost 18 Pounds During My 30-Day Weight Loss Challenge
I had a lot going on personally during this challenge. There's never really an opportunity where there's a lull in my life for 30 days. Holidays, birthdays, and other special occasions are a common occurrence and I knew that they would factor in during this time. It doesn't make sense to wait for the best opportunity and say, "Hey, this month looks pretty clear on the schedule." Even if that's true, something stressful is bound to happen. When it does, it's easy to give yourself an excuse to be bad and order or dine out.
How Fast Should I Expect to Lose Weight With Kettlebells?
When I first did my research over a year ago for my own weight loss plan, it was this question that I desperately wanted to answer the most. If you want to lose weight with kettlebells, you have to have realistic expectations. This probably means that a lifestyle change is in order. No more eating junk food or gorging yourself on a whim. That doesn't mean you can't ever indulge in fatty foods, but it should be a rare and infrequent occurrence.
Recent Posts
Fitness Enthusiast Includes An Interesting Twist To Kettlebell Routine
Fitness enthusiast Josh O Dowd does not discriminate when it comes to free weights. One look at his Instagram page shows his proficiency with the likes of maces, clubs, dumbbells, and kettlebells. By combining traditional exercise moves with body rotations he's literally putting a new spin on free weight workouts. This particular kettlebell workout of his looks absolutely dizzying!
5 Kettlebell Exercises You Should Try at Home
Working out at home has increased in popularity since many countries entered lockdown. One issue people faced was that many suppliers ran out of dumbbells and barbells. Interestingly, kettlebells seemed to still be in stock – or at least, the issues faced with buying cheap kettlebells were not as bad as with other types of weightlifting equipment.
Devil Press Workout With 2 Kettlebells
This Devil Press Workout sounds pretty sinister as it should. The move combines two intense full-body exercises usually performed with dumbbells. Those exercises are the burpee and dumbbell snatch. However, by substituting the weights with kettlebells you'll work more muscles because of the positioning of the kettlebell in the lockout position.
Mind-Body Exercise For Overall Well-Being
When it comes to exercise most people only think about the physical benefits. Weight loss, improved cardio, and greater strength are all excellent goals to strive towards. However, mental health and happiness for one's own well-being are something that should take priority in life too. As such, a person who practices mind-body exercise may see positive results in both areas of health.
Setting The Record Straight - Haters Gonna Hate
The title of this article is perhaps the most obnoxious one that I've ever written. However, after reviewing negative comments and feedback on some of my YouTube videos, I feel compelled to publicly respond. To be fair, I've received far more positive comments from people who appreciate my videos. I also don't mind honest criticism as I'm certainly no expert with kettlebell training.
A 10-Minute Workout For Beginners
This simple 10-minute workout for beginners requires 1 kettlebell of light or medium weight. The exercises are very basic and easy enough to perform without any prior experience. This cardio workout also includes a popular bodyweight exercise to allow for active recovery. The pacing is just right to work up a sweat while allowing time to learn some fundamental kettlebell exercises.