The Kettlebell
Studies show that using kettlebells is one of the fastest ways to burn calories. No home gym required – Use it inside, outside, or take it with you on a trip!
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Top Posts
Raising The Dead - A Kettlebell Challenge
Raising The Dead is an AMRAP-style kettlebell challenge where each exercise has the kettlebell start in the dead position for every rep. Lasting only 10 days with 6 timed rounds per day, you'll test your endurance and strength as the allotted time increases each day. This challenge requires only one kettlebell and features a couple of options for scoring and progressing.
Rapid and Intense Kettlebell Workout For Fat Loss
If you're like me and want to lose weight quickly by working out with kettlebells, you need to check out the video in this post. The kettlebell exercises featured aren't overly complex but they will challenge you! It doesn't matter if you're a beginner or an experienced kettlebell user, this workout by Chandler Marchman is great for all fitness levels.
What It Takes to Have a 90 Day Body Transformation
What if there was a way you could undergo a 90 day body transformation naturally without starving yourself? Or resorting to drinking gross shakes that taste like cardboard to see results? People spend way too much money on nasty tasting shakes and fitness equipment that will collect dust or even break. That's why I've made it my mission to help men get into better shape using kettlebells and proper nutrition. Making healthy food choices and getting the most out of exercising is the best way to lose weight quickly!
Lockdown Fitness Challenge - 100 Kettlebell Swings a Day
It was actually my wife who suggested I attempt another challenge to help me get out of this funk. Honestly, my eating habits have been terrible lately. So giving me something to focus on physically is probably just want I need. It took me a few days to brainstorm an appropriate challenge. One that isn't too difficult, nor dependent on a diet but more so on mental toughness. Thus I came up with the idea of doing 100 kettlebell swings a day for the duration of lockdown.
How I Lost 18 Pounds During My 30-Day Weight Loss Challenge
I had a lot going on personally during this challenge. There's never really an opportunity where there's a lull in my life for 30 days. Holidays, birthdays, and other special occasions are a common occurrence and I knew that they would factor in during this time. It doesn't make sense to wait for the best opportunity and say, "Hey, this month looks pretty clear on the schedule." Even if that's true, something stressful is bound to happen. When it does, it's easy to give yourself an excuse to be bad and order or dine out.
How I Do 300 Kettlebell Swings, 50 push-ups, and 50 sit-ups in 20 minutes
Before I came up with Game of Bells: Swinging to 300, I created another method to do 300 kettlebell swings in a workout session. It doesn't involve downsizing or switching weights. It should be done with whatever current kettlebell weight you're comfortable with. For myself, that weight is 35 lbs.
Recent Posts
6 Drinks That Will Help You See Results From Your Workouts
If you're looking to get the most out of your workouts, it's important to focus on fueling your body with the right foods and drinks. Having the right nutrients before and after a workout can help improve performance, enhance recovery, and keep you energized throughout your exercise routine. Here are six drinks that can help you see results from your workouts:
5 Reasons Why Home Gym is Important
We cannot deny the importance of a healthy lifestyle because health comes first and it should not be compromised at any stage of life. People suffer a lot of problems due to obesity and other issues. Do you know the reason why the majority of people suffer from orthopedic issues?
How To Help Children Develop A Correct Posture
The importance of developing a correct posture from an early age cannot be understated. A good posture will help your children in many ways as they grow up, including preventing back and joint problems, improving breathing and circulation, and making them look taller and more confident. However, developing a good posture takes time and effort, and it is important to start early.
Kettlebells Make An Appearance In The Walking Dead
There's only been a few times where I've seen kettlebells in use on television. So when I saw them in action on one of my favorite shows I had to write about it. This particular scene is very short but features a couple of the most iconic kettlebell exercises.
Finding Safe Ways To Exercise When Living With Disability
Being diagnosed with a disability can add complexity to any potential workout. However, it is nevertheless imperative to find time to exercise safely. According to the CDC, appropriate levels of exercise will help mitigate the symptoms of disability for many people, in addition to providing important boosts to psychological health.
6 Things You Need To Know About Rehab Marketing
Addiction is a serious problem that millions of Americans struggle with every day. According to the National Institute on Drug Abuse, there are over 20 million people in the United States who suffer from some form of addiction. With such a large number of people affected by addiction, it's no surprise that there is a need for rehabilitation centers.