Best Kettlebell Workout DVDs
Now that you have purchased a kettlebell or kettlebell set, you’re ready to start working out. But what routines or exercises should you do? There are so many kettlebell exercises that it can be overwhelming for beginners. We’ve chosen 5 of the best kettlebell workout DVDs and training DVDs available.
This list isn’t just tailored for kettlebell newcomers. There is something for everyone. Whether you are looking to lose weight or gain strength, we’re sure you’ll find the perfect DVD to assist with your goals.
There are so many kettlebell workout DVDs to choose from it is hard to limit this list just to 5. That just goes to show the potential that exercising with kettlebells can offer. We may have to expand this list to 10 or more in the future! But for now, here are our top 5 picks.
1. 21-Days to Kettlebell Training for Beginners
Before you begin working out with kettlebells it’s extremely important that you have a solid understanding of the proper form and technique. Everything from how you grip the kettlebell to where the power generation comes from for basic moves is essential for safety and efficiency. While there are plenty of tutorials and guides for kettlebell exercises, many of them are insufficient and inadequately explain the reasoning behind the correct execution of each move.
In this DVD, you’ll learn from expert kettlebell trainer Taco Fleur who goes beyond other trainers in teaching the how’s and why’s of popular kettlebell exercises. One example details several variations of the kettlebell swing and the benefits that each offer over the other. It simply blows away any other instructional kettlebell DVD on the market.
Perhaps the most appealing aspect of this DVD is that Taco will provide a free assessment of your form and execution when you share your videos to the specially created Facebook group, Kettlebell for Complete Beginners. Who else does that?! Once you’ve mastered these moves, you’ll be able to effectively participate in the many dozens of free kettlebell workout videos that he continually uploads to his 10,000+ member group, Kettlebell Training. In fact, members themselves are known to upload their own workout creations for the benefit of everyone else!
If you’re still not convinced, please check out my day-by-day breakdown and review of this kettlebell training DVD. You’ll have a clear idea of exactly what’s in store!
Kettlebell Training DVD Features:
- Instructed By Taco Fleur – Multiple kettlebell certifications and author of highly regarded kettlebell videos and books, he’s one of the most respected kettlebell trainers in the industry.
- Ideal For Any Gender Or Age – Get tips on overcoming common obstacles no matter your fitness level or body type.
- FREE Assessment – After you’ve completed your training, upload your videos for a judgement-free evaluation. The goal is to improve your technique so that you can reap all the benefits that kettlebell training offers.
What People Are Saying:
Some customers have expressed these feelings about the product
In regards to the level of detail taught on the dvd
Customer feedback: An enjoyable course that focuses on the technique and correct form for each exercise.
In regards to self-imrpovement
Customer feedback: Training with kettlebells has improved strength, mobility, power, and mental health. This DVD is not only great for beginners but also others looking to master the craft!
2. The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within
This is the exact opposite kettlebell workout DVD that beginners should purchase. The exercises contained in this DVD are intense and fast-paced. Physical therapist Keith Weber challenges you to get the most out of your body with a range of cardio-based kettlebell exercises. One thing is for sure, you’ll never be bored when performing with Keith and his kettlebell series.
This is just the first of 3 extreme kettlebell cardio workouts that he has produced. You can expect exercises that are both tough and intense when working out with this DVD. Keith uses kettlebells that are on the heavier side. But don’t fret, you can still use a 20 or 25 lb. kettlebell and reap the benefits. When you’re ready to progress, move on to a more meatier kettlebell.
The total run-time for this DVD is approximately 58 minutes. Again, this is not for the beginner kettlebell user. It is for those who are serious and dedicated to bettering their body, grip and strength. Both men and women have found great success by following this DVD and it’s instructions.
Kettlebell Workout DVD Features:
- Extreme Workout – Tailored for athletes, it will elevate your game to the next level through intense and blistering workouts.
- Works with Light Or Heavy Kettlebells – Keith isn’t going to take it easy on you with these workouts. However, you can use lighter kettlebells and progress as your strength improves.
- Fast Paced – Some users complained that Keith goes too fast. Others appreciate the speed and challenge.
What People Are Saying:
Some customers have expressed these feelings about the product
In regards to the difficulty level
Customer feedback: Definitely not for beginners. These exercises are tough but rewarding.
In regards to what kind of results you can expect
Customer feedback: Your legs will absolutely be strengthened. It also helps to loosen your body.
3. Skogg System 5 Disc Kettlebell Program
The Skogg System Kettlebell Program contains not 1 but 5 discs! Presented by the multi-talented Michael Skogg, the Skogg System is easily adaptable. For both women and men, there are various levels of experience that this program is suitable for. Classified as beginner, intermediate, advanced, and warrior depending on the weight of the kettlebell. This super scalable program is getting rave reviews around the world.
Mr. Skogg is not only certified by the American Kettlebell Club, he is also an NMT (Neuro Muscular Therapist) and PT (Personal Trainer). He knows a thing or two about health and exercise! Unfortunately, due to the popularity of the program, counterfeiters and scammers are selling unsanctioned bootlegs. The link to this DVD set is 100% genuine and will ensure your money will continue to support this program and the Skogg System.
This 5 disc DVD set has 1 instructional DVD and 4 workout DVDs of various difficulties. Each workout runs between 10 and 35 minutes. Short enough for a quick or medium-length kettlebell session. All of the workouts have warm up and cool down stretches too.
Check out our full review of the Skogg System here.
Kettlebell Workout DVD Features:
- 5 Disc Set – 1 DVD is instructional and the others feature workouts for beginners all the way to “Warriors”.
- Super Scalable – Man or Women, Buff or thin-framed; the Skogg System allows you to start small and work your way up if you desire.
- Learn From The Best – Michael Skogg is considered a leader in the world of kettlebell exercises. This instructional kettlebell workout DVD set takes that expertise into your living room or workout area.
What People Are Asking:
Some customers have asked these questions about this product
Is there video in the Skogg program for stretching?
Seller’s response: The stretching at the end of each workout can also be used on off-days to help your body recover.
How many difficulty levels are in each workout?
From product description: Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level.
4. Iron Core Kettlebell
This 4 disc set is a little on the older side. However, it has over 500 glowing reviews on Amazon. Many people agree that it is their #1 kettlebell workout DVD program. Instructed by Sarah Lurie, the kettlebell exercises contained in this set work well for all ages and genders. Sarah, having overcome a serious injury, used kettlebell training to regain strength and mobility. Her enthusiasm is genuine and can help you in achieving your own goals.
The discs are described as follows: Kettlebells the Iron Core Way 1 – learn the essential kettlebell exercises like the swing, clean, and press. Kettlebells the Iron Core Way 2 – progress towards intermediate exercises like the Turkish Get Up, snatch, and deck squat. Iron Core Warrior – a 2-part routine system that will push you to the limits. Iron Core Boot Camp – 4 rounds of 5 exercises will have you sweating using only kettlebells.
Kettlebell Workout DVD Features:
- 4 Disc Set – You’ll be learning and burning (calories that is) basic kettlebell exercises as well as more difficult ones.
- Great Value – Totaling in at around 190 minutes, this kettlebell workout dvd set is on the cheaper side but doesn’t lack intensity.
- Suitable For Men And Women – These excellent exercise routines can be performed by anyone who has the will to improve themself.
What People Are Saying:
Some customers have expressed these feelings about the product
In regards to breaks between routines
Customer feedback: The breaks in between routines last about 30 seconds. Enough to catch your breathe but not lose pace.
In regards to older folks using this program effectively
Customer feedback: Several users have commented with ages in the 50’s to 60’s. Everyone seems to agree how fantastic these workouts are.
5. Kettlebell Kickboxing: Scorcher Series
Kettlebells and Kickboxing you say? Developed by martial art and fitness expert Dasha Libin Anderson, this unique workout is specifically built for women. Combining the elegance of martial arts with the raw power of kettlebells makes for a truly original workout. For women who have dreamed about getting that perfect lean body form, this routine was designed for you!
Having received critical acclaim across many publications, Kettlebell Kickboxing has been touted as one of the more innovative and efficient ways to get fit. The real jaw-dropping claim from the producers is that a 60-minute session guarantees a calorie burn between 800 to 1000 calories! For a short 25 to 35-minute session expect to burn 500-600 calories! This is simply amazing.
Kettlebell Workout DVD Features:
- Made For And Designed By Women – The exercises contained in this set have helped many women get their dream bodies.
- Elegant And Powerful – Harnessing the strength and power of kettlebells while utilizing fluid motions and movements leads to a killer body.
- Featured In Prominent Publications – SELF Magazine, Better TV, Kettlebell Magazine, and Fitness Rx have all raved about how great of a program Kettlebell Kickboxing is.
What People Are Saying:
Some customers have expressed these feelings about the product
In regards to the instructor talking during the program
Customer feedback: Dasha does speak a majority of the time throughout the exercises, which some people find helpful, others distracting.
Regarding what size kettlebell to use during the program
Customer feedback: It appears that light kettlebells are used throughout the program. A 10 pound kettlebell should work perfectly.
Kettlebell Workout DVD Roundup
While some of the DVDs in this list can be used by anyone, others are either tailored for beginners or those with lots of experience using kettlebells. The Kettlebell Kickboxing program, for example, could probably be used by men as well but I doubt they’d get the same benefits as women will. For beginners, the Iron Core Kettlebell DVD set might be your best bet. It has been available for some time now and is highly recommended by Amazon reviewers.
Whatever DVD you choose to purchase, you should have at least a couple kettlebells to utilize while exercising. Otherwise, you may find that the routines you are performing are either too easy or too difficult. Always see if the distributor provides guidelines for what appropriate size kettlebell you should use. Depending on your skill level of course.
