Become a part of one of the most passionate kettlebell exercise & workout groups on the internet. Unique and challenging workouts from expert kettlebell trainer Taco Fleur with details and tips on progression, alternatives, and common mistakes. Get feedback on your technique and support from members located all over the world.
The most recent workouts covering all areas of fitness in a variety of formats.
Faster-paced workouts that elevate your heart rate and get the blood pumping. Great for weight loss, runners, and people who want to increase their lung capcity.
Build muscle strength in your arms, legs, core, and more with these challenging workouts. Many of them will have you using heavier kettlebells and keep the rep count to a manageable level.
Instead of honing in a specific area of your body why not work out all the major muscle groups in one session? Tailored for overall fitness, these total-body workouts are suitable for beginners and kettlebell veterans.
Increase your range of motion, flexibility, dexterity, and speed. Not just for young people, these workouts may also help older folks regain their reach in certain areas.
If your goal is remain physically active for longer periods of time you must improve your endurance. While some of these workouts are on the longer side, others may be looped as desired.