Best Kettlebell Books For Training, Workouts and Dieting
If you prefer to learn by reading instead of watching DVDs then you’re in luck. We’ve compiled a list of the 5 best kettlebell books for learning proper technique, exercises, weight loss and dieting, and of course, workout programs. Whether you’re new to kettlebells or have extensive experience, these books have something for every skill level.
So what can you expect? Well, we believe that every good kettlebell book should have detailed pictures with easy-to-follow instructions. Since there are different goals that can be accomplished by using kettlebells (building strength, losing weight, rehab, etc.), the following list should be used as a guide to choosing the right book for YOUR goal.
Maybe you’re an athlete looking to gain an edge against competitors. Or perhaps you’re tired of being overweight and want to shed pounds quickly. Whatever the reason, we believe these books will aid in your quest.
Now that we’ve established the criteria, it’s time to compare the 5 best kettlebell books for training, workouts, and dieting. Most of them offer a paperback version and a Kindle edition. Some might even include a bonus or two!
Brought to you by Cavemantraining’s Taco Fleur, this book is jam-packed with bonuses and goodies. It features over 40 kettlebell workouts that will help improve strength, mobility, and endurance. There is something for everyone as some are geared towards beginners while others will challenge the kettlebell veteran.
In addition to the workouts, 4 kettlebell challenges will test your abilities and keep you motivated. Even better is the fact that this book contains links to videos to ensure you’re performing the right techniques. You’ll also get several bonuses in the form of downloadable pdf’s. Heck, there’s even a free mobile app for workouts.
If you’re looking to challenge yourself with kettlebell workouts, this book lives up to its name. Workouts are either timed or in the form of AMRAP (as many rounds as possible). The latter will surely keep you motivated to break personal bests or records. You won’t be disappointed!
Kettlebell Book Features:
- 40+ Workouts – These workouts comprise a variety of different styles focusing on strength, intensity, mobility, endurance, and full-body.
- 4 Challenges – Are you up to the task? These challenges aren’t for the faint of heart. Prepare to be tested!
- Videos & Bonuses – Detailed videos show you exactly how you should be performing certain kettlebell moves. You’ll also get access to downloadable pdf’s and a mobile app.
What People Are Saying:
Some customers have expressed these feelings about the product
In regards to the variety of included workouts
Cutomer feedback: There are many fantastic workouts for both beginners and experienced kettlebell users. They are well explained and easy to follow.
In regards to the varying workout durations
Cutomer feedback: Workouts can range on the shorter side from 5-6 minutes all the way to 45+ minutes. No more excuses for lack of time.
Written by health and fitness podcasters Noelle Tarr and Stefani Ruper, Coconuts and Kettlebells is chocked full of meal plans, recipes, and kettlebell workouts. While the book is primarily geared towards women, the same principles can be applied by men who want to lose weight. In fact, this might be the perfect book for couples looking to get in shape and stay motivated doing so.
The reason this book has been receiving rave reviews is that it changes the old mindset of needing to limit calorie intake. Instead, the recipes and meals give insight into choosing quality foods that your body craves. Everything from breakfast, sides, entrées, and treats are covered with a multitude of options. The vast selection ensures your taste buds won’t get bored in your weight loss journey.
The big question you might be wondering is how are the kettlebell workouts and fitness plan? They’re excellent! Kettlebell exercises are explained in detail with illustrations displaying proper technique. Information is also provided on how to avoid common mistakes with certain exercises. Mistakes that many other books fail to mention and end up hurting your performance.
The kettlebell workouts in the book are easy to follow and perfect for any skill level. You don’t need to be an expert to follow these workout plans, however, you’ll still be challenged even if you’re accustomed to using kettlebells. These short workouts don’t require a lot of time allowing you to focus on the other things in life.
Kettlebell Book Features:
- Dietery Plan Specific for Your Body – grains, dairy, vegetable oils, and refined sugar are usually banned in other diets. This book will test how your body responds to these things and help you devise a plan to restrict the ones that affect you the most.
- 4-Week Fitness Plans – All skill levels are included. No workout is longer than 30 minutes!
- Brilliantly Illustrated – Color photos for the meals and exercises show exactly what to expect in high detail.
What People Are Saying:
Some customers have expressed these feelings about the product
In regards to the quality of the recipes
Customer feedback: Easy-to-make recipes that are delicious and affordable. Enjoyed by husbands and wives alike!
In regards to the kettlebell exercises
Customer feedback: Teaches you that you can exercise less with kettlebells while getting positive results.
In the world of Kettlebells, no one is more recognized than Pavel Tsatsouline. As a former trainer for the Soviet Special Forces, he is widely responsible for popularizing the kettlebell in western culture. He has published numerous books on the subject as well as creating many instructional videos.
Pavel’s most popular book, Kettlebell Simple & Sinister, guides athletes on how to get the most out of their bodies by using the kettlebell. There is a little bit of history and reasoning as to why they are so effective, but the main emphasis is creating your own workouts with the knowledge provided. The training you will learn is indeed simple but punishing!
In order to fully appreciate just how life-changing this book can be, we encourage you to read through some of the 700+ reviews on Amazon. Many of them describe how the content within the book helped rehab broken bodies to be in better shape than ever before. These reviews read more like testimonials!
Kettlebell Book Features:
- Insight From A Master – Pavel dishes on what was once Russia’s best kept fitness secret. Learn from the man who revolutioned the kettlebell!
- Great for Athletes & Lifters – No matter what your sport, if you train with kettlebells you’ll be in a much better position to compete. This book specifically details proper technique and exercises to do just that.
- Simple Yet Sinister – There is no other way to describe it. Instructions are easy to follow but do not expect to coast through the training!
What People Are Saying:
Some customers have expressed these feelings about the product
In regards to becoming a better athlete
Customer feedback: This book is a must read for any athlete who is serious about improving their strength, mobility, and endurance.
In regards to rehabbing with the training in the book
Customer feedback: The benefits are much more apparent and quicker than standard therapy.
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program is all about, you guessed it, the kettlebell swing! What separates this book from the others is that it was written by a self-made fitness guru. Tracy Reifkind shares her story of how she lost 120 pounds by doing the kettlebell swing. If weight loss is your primary goal, this book is sure to inspire.
You might think you know everything there is about performing the kettlebell swing. Even if that’s true, we guarantee you’ll learn something new. Yes, you’ll learn the incorrect vs correct techniques for doing the swing. However, Tracy introduces a common household prop that really forces you to perform it the right way. It’s fool-proof!
Aside from learning everything there is to about the kettlebell swing, the included recipes will have you eating healthier. Tracy gives advice on how to manage food intake and avoid things that might seem healthy to the naked eye but are far from it. Following her combination of proper dieting and kettlebell exercising will yield weight loss results really quickly.
Kettlebell Book Features:
- Inspirational Story – Tracy wasn’t always in great shape. Learn how she overcame obesity and use that motivation to drive your weight loss quest!
- Flexible Workout Schedule – 4 hours a month is all that is required for Tracy’s workout routine. That’s 1 hour per week. No gimmicks!
- 1 Exercise – The kettlebell swing is the best exercise for losing weight quickly. Learn the right way to do it to maximize your workouts.
What People Are Saying:
Some customers have expressed these feelings about the product
In regards to how much weight has been lost
Customer feedback: Following the program, within 2 months 25 lbs were lost.
In regards to meal preperation and calorie intake
Customer feedback: Cooking your own meals and watching what you eat is just as important as the workouts.
The RKC Book of Strength and Conditioning can be considered as a “best of” compilation of workouts from expert kettlebell trainers and instructors. Suited for intermediate to advanced kettlebell users, you’ll learn how these trainers improved their bodies and those of their clients.
The Russian Kettlebell Challenge certification requires a set of both physical and mental skills to pass. With a failure rate at 30%, you’re assured that only the best trainers are giving their insights in this book.
In total, over 40 RKC trainers detail their favorite kettlebell workout or exercise. Some focus on strength, others on conditioning or weight loss. Having so many different and unique perspectives on kettlebell training makes it easy to follow your own path and goals.
The book includes a bonus section to help aspiring trainers in passing the RKC. Since tuition for certification can cost over $1000, having the tips on excelling during the 2-day event will certainly give you a better chance at success. Find out exactly if your body is up to the challenge!
Kettlebell Book Features:
- Workouts from 43 RKC Trainers – Whether you want to be a trainer yourself or learn from the best, there is no better collection of kettlebell workouts in 1 book.
- Proven Workouts – The workouts detailed in the book have helped these trainers and their clients get the desired results quickly.
- Bonus Section – If you’re looking to take the RKC yourself, Certified Strength & Conditioning Specialist Brett Jones dishes on what it takes to do so.
What People Are Saying:
Some customers have expressed these feelings about the product
In regards to the skill level suggested for reading this book
Customer feedback: You should know the fundamentals of kettlebell training and the book is recommended for skill levels of intermediate to advanced.
In regards to the structure of each workout
Customer feedback: There are programs on the longer side as well a singular workouts. Many different options to approach your own goals.
Kettlebell Book Roundup
The question you must ask yourself is “What am I trying to achieve with kettlebells?” Is it strength and muscle building, weight loss, body sculpting and toning? Or perhaps a combination of all of those things? Once you have that figured out, choosing one of the above books is easy.
Many of these books are available in physical or digital form. No matter what your preference the option is there! Nothing quite beats the tangibility of reading from a paperback or hardcover book. However, the convenience of navigating through pages on one’s Kindle makes jumping to different workouts or recipes a cinch.
If you’re still stumped, check out our comparison table below. We’ve made our picks for best value, and hopefully can help you make yours!
Have you purchased any of these products? Let us know below!
