How To Lose Weight with Your Kettlebell

In my 10 years of coaching several hundred busy adults to swing a kettlebell to get into better shape, I've seen a common trend. Hardworking men and women who are committed to their health and fitness. Adults new to kettlebells and working out who never get into the kind of shape they dream about. People who take class after class of boot camps and spinning and are constantly seeking the next exercise trend.


Is It Possible To Turn Fat Into Muscle?

Unfortunately, it’s not possible to turn fat into muscle because they are two different tissues. However, it is possible to lose fat while building muscle. Additionally, building muscle will help you lose body fat. If you want to lose weight you must do at least one of the following things.


21 Day Weight Loss Challenge with Kettlebells and Nutrition Tips

The 21 Day Weight Loss Challenge is a fresh approach to a common problem. Which is burning fat and keeping it off for good. The idea is simple. See results first-hand during this challenge and maintain a positive mindset afterward. It will only take a little bit of your time and some willpower. You'll learn how to stick to realistic and life-changing habits.


What It Takes To Stick To Your New Year’s Resolution Of Weight Loss

So, you want to get healthier and lose weight in 2021? Great! But what are you going to do about it? Most people set great intentions at the beginning of the year, but have trouble sticking to their resolution as the weeks go by. That’s why I’ve made it my mission to help men and women get into better shape and lose weight by working out with kettlebells and making healthier food choices.


What It Takes to Have a 90 Day Body Transformation

What if there was a way you could undergo a 90 day body transformation naturally without starving yourself? Or resorting to drinking gross shakes that taste like cardboard to see results? People spend way too much money on nasty tasting shakes and fitness equipment that will collect dust or even break. That's why I've made it my mission to help men get into better shape using kettlebells and proper nutrition. Making healthy food choices and getting the most out of exercising is the best way to lose weight quickly!


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