• Home
  • Equipment
    • Kettlebell Weights
      • Kettlebell Sets
      • Competition Kettlebells
      • Novelty Kettlebells
    • Kettlebell Accessories
      • Kettlebell Books
      • Kettlebell Gloves / Guards
      • Kettlebell Racks
      • Kettlebell Shirts
      • Kettlebell Workout DVDs
  • Exercises
    • Swings
      • American Swing
      • Russian Swing
    • Presses
      • Rack Push Press
      • 2 Hand Push Press
    • Laying Down
      • Jackknife
      • Get Up Sit Up
    • Rows
      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
      • Seated Figure 8
    • Thrusters
      • Rack Thruster
      • Goblet Thruster
    • Deadlifts
      • Standard Deadlift
      • 1 Leg Deadlift
  • About
    • Guide
    • Training Program
  • Gyms
  • News
Kettlebell KrusherKettlebell Krusher
Kettlebell KrusherKettlebell Krusher
  • Home
  • Equipment
    • Kettlebell Weights
      • Kettlebell Sets
      • Competition Kettlebells
      • Novelty Kettlebells
    • Kettlebell Accessories
      • Kettlebell Books
      • Kettlebell Gloves / Guards
      • Kettlebell Racks
      • Kettlebell Shirts
      • Kettlebell Workout DVDs
  • Exercises
    • Swings
      • American Swing
      • Russian Swing
    • Presses
      • Rack Push Press
      • 2 Hand Push Press
    • Laying Down
      • Jackknife
      • Get Up Sit Up
    • Rows
      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
      • Seated Figure 8
    • Thrusters
      • Rack Thruster
      • Goblet Thruster
    • Deadlifts
      • Standard Deadlift
      • 1 Leg Deadlift
  • About
    • Guide
    • Training Program
  • Gyms
  • News
My Mea Culpa – Explaining My Absence

My Mea Culpa – Explaining My Absence

Feb 3, 2021

Long story short, I’ve been somewhat depressed and very stressed for the better part of several months now. As a result, I’ve gained a significant amount of weight back. At my lowest, I believe I hit 163 lbs. earlier this year. Most recently, when I weighed myself this morning the scale read 213 lbs. While some of this gained weight is surely new muscle, I suspect most of it is fat.

Why Check Out A Supplement Review Website For The Best Brands?

Why Check Out A Supplement Review Website For The Best Brands?

Apr 25, 2020

From the name itself, you can understand that supplements are a type of product that “help” or “aid” and maybe even “hasten” certain processes, particularly in the body. There are many types of supplements, from appetite boosting to appetite inhibiting ones. However, I guess one of the most popular types is the diet supplement that most body-conscious individuals take.

My Top 3 Obstacles During My Weight Loss Journey

My Top 3 Obstacles During My Weight Loss Journey

Jul 30, 2019

Wouldn’t weight loss be so much easier if we could just lock ourselves inside and shut out any external influences? It’s a nice thought but not very practical. I’m fortunate enough to work at home but life still requires me to venture outside. It’s at these times when I feel most vulnerable.

Perspectives on the Benefits of Kettlebells

Perspectives on the Benefits of Kettlebells

Jun 19, 2019

We recently ended a scholarship contest where participants were tasked to provide their insight into the benefits of kettlebells as compared to regular weights. There were a lot of late entries, but unfortunately, only one winner could be chosen. Many of the essays submitted contained unique and in-depth information regarding various studies performed proving the effectiveness of kettlebells. There were quite a few participants who even use kettlebells themselves!

Weight of the Bell: Essential Tips for Heart-Training

Weight of the Bell: Essential Tips for Heart-Training

Apr 19, 2019

Using a kettlebell instead of a dumbbell or any other piece of equipment can have more positive effects than one might think. As it seems like an extension of your hand, the very shape of the bell with a handle provides more flexibility in your motion, which therefore makes it more natural and healthy. In addition, better flexibility enables you to include your entire body in the workout.

Why Kettlebell Rehab Exercises Are Great For Recovering From Injuries

Why Kettlebell Rehab Exercises Are Great For Recovering From Injuries

Apr 9, 2019

In a bit of irony, if you search for kettlebell lower back pain, the results are not that favorable for using the kettlebell. There is a lot of discussion on back pain caused by kettlebell exercises due to improper technique. It’s unfair really, as such pain comes from mistakes made and not from the nature of the exercises. However, when doing these exercises correctly, it can actually help alleviate lower back pain and strengthen the back in general.

Latest Instagram

kettlebellkrusher

Great little combo for today's workout created by Great little combo for today's workout created by @realcavemantrainingMy flexibility and mobility need some work, but practice makes perfect as they say. I especially enjoyed the kick out part. Slow and steady.. but the sweat was pouring!#cavemantraining #kettlebellworkouts #workoutathome #homegymworkout #homegym #30minworkout #kettlebellwindmill #cavemaninnercircle #flexibilityworkout #flexibilitytraining #mobilityexercises #mobilityworkout
Load More... Follow on Instagram
Transform Your Body
Weight Loss Transformation
This 90-day kettlebell workout program will melt fat and build muscle at the same time.
Click the banner below for details!
90 day Body Transformation

Categories

  • Abs
  • Challenges
  • Culture
  • Experiments
  • General Fitness
  • Health
  • Interviews
  • Lockdown
  • News
  • Reviews
  • Training
  • Weight Loss
  • Workouts

© 2021 · Kettlebell Krusher   Affiliate Disclosure   Scholarship Program    DMCA.com Protection Status