In a bit of irony, if you search for kettlebell lower back pain, the results are not that favorable for using the kettlebell. There is a lot of discussion on back pain caused by kettlebell exercises due to improper technique. It's unfair really, as such pain comes from mistakes made and not from the nature of the exercises. However, when doing these exercises correctly, it can actually help alleviate lower back pain and strengthen the back in general.
When I first did my research over a year ago for my own weight loss plan, it was this question that I desperately wanted to answer the most. If you want to lose weight with kettlebells, you have to have realistic expectations. This probably means that a lifestyle change is in order. No more eating junk food or gorging yourself on a whim. That doesn't mean you can't ever indulge in fatty foods, but it should be a rare and infrequent occurrence.
The kettlebell swing is one of the most popular kettlebell exercises. Usually comprised of two variants - The American Kettlebell Swing and the Russian Kettlebell Swing, both are excellent at working out many muscles at the same time. If you're a long-distance runner, you know how important it is to keep your hamstrings and quads healthy. Performing those top 3 exercises is a great way to ensure to do just that.