Many of us do not get as much sleep as we should get. Perhaps, this is one of the main reasons why people have insomnia or other sleep disorders. Even if we get some time to sleep, the actual sleep may be shallow or fitful. Some even take powerful psychotropic sleeping drugs to feel better. But it has been observed that some modern sleeping medications can be habit-forming drugs. Due to this reason, many people look for natural sleeping remedies, including CBD gummies with melatonin.
Melatonin and Sleep
Melatonin is our body’s natural sleep-inducing hormone that also regulates our sleep-wake cycles. During the time of the evening (darkness), the production of this sleep hormone increases. An adequate amount of melatonin in the body helps promote healthy sleep and orient our circadian rhythm. Though our body naturally produces this hormone, people are increasingly interested in its external sources. For example – people with sleep problems take dietary supplements containing melatonin to manage sleep difficulties. It is one of the most commonly used nutritional supplements among adults in the United States.
People with sleeping problems related to Delayed Sleep-Wake Phase Disorder (DSWPD) and jet lag may want to take melatonin supplements to get enough sleep and feel better. CBD gummies with melatonin could be an effective supplement for them. DSWPD is a condition in which the sleep schedule of an affected person is shifted by a matter of hours. So, it’s clearly understood that people with “night owl” schedules can find it difficult to get enough sleep. Shift workers who work during the night also struggle with sleep difficulties. And lack of sleep can negatively affect their health.
Melatonin is a natural sleepiness hormone. Its production is suppressed by daylight, precisely due to the blue part of the spectrum. After sunset, blue light starts to decline. Our body uses a system that depends on blue light to regulate the sleep cycle. With the advancement of technology, we are continuously exposed to blue light through our smartphones, laptops, TVs, etc. Electric illumination has had a severe impact on our age-old sleep management mechanism. You might have heard that it is not good to use your phone before sleeping at night. Even sleep experts advise people with sleeping problems to avoid watching electronic screens at night.
The blue light on electronic screens could be the reason for decreased melatonin production at night. As a result, you may not feel tired and sleepy while continuously watching the screen of your electronic device.
Can you take melatonin and CBD for sleep?
Are you wondering what CBD is? It’s a chemical naturally found in the cannabis plant. But it is different from the more famous THC. It does not produce a psychoactive “high.” That means it’s safe to consume the recommended dosage of CBD.
CBD can help with issues that cause disturbances to healthy sleep. For example – CBD supplements can help with Anxiety, a common risk factor for insomnia. It can also help people suffering from sleep difficulties due to restless leg syndrome.
People with sleeping problems often take CBD and melatonin orally to improve their sleeping cycles. Melatonin supplementation can help reduce sleep latency (time taken to fall asleep). In addition, a person taking this supplement can sleep for sufficient time.
Combining melatonin and cannabidiol (CBD) can offer many benefits. That’s why people prefer taking CBD supplements packed with melatonin over individual CBD and Melatonin products. If you are looking for a dietary supplement that can help you fall asleep fast and better, you can consider buying CBD gummies with melatonin.
Are you wondering if consuming products packed with CBD or melatonin is safe? Well, if you choose to buy a high-quality dietary supplement that has a safe amount of CBD and melatonin, it will not harm your health. Instead, it will benefit you!
Do CBD and melatonin supplements really work?
An answer to this question depends on various factors. Many studies have reported the potential benefits of consuming this sleeping hormone, Melatonin. It can improve overall sleep quality, from reducing the time taken to fall asleep to increasing the amount of time spent asleep.
Though CBD and melatonin supplements are one of the most effective ways to help you sleep, results depend on the dosage. You may have heard that excess of anything is bad for health. So, it is advisable not to take more than what is recommended. To get the best results, consuming the recommended dosage of dietary supplements is advisable.
What is the best time to take CBD and Melatonin supplements?
As CBD and melatonin supplements are known for delivering sleep benefits, they should be taken before bedtime. In general, if consumed orally, cannabidiol takes 1 to 6 hours to reach its peak concentration in the bloodstream. That means consuming CBD gummies right before sleeping may not help you. Instead, taking it half an hour before going to bed (or as recommended) can help trigger sleepiness. If you are suffering from any sleeping problems and are looking for a dietary supplement to improve your sleep quality, CBD gummies with melatonin could be the right one. Make sure you take the recommended dosage of gummies as suggested on the product package or by a healthcare professional.
How many gummies you should take in a day also depends on various factors. First, you can start with a minimum dosage and then continue with the recommended dosage. You can even consult your healthcare provider before starting these supplements.