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Kettlebell KrusherKettlebell Krusher
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  • Home
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    • Presses
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      • 2 Hand Push Press
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      • Get Up Sit Up
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      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
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What It Takes To Stick To Your New Year’s Resolution Of Weight Loss

What It Takes To Stick To Your New Year’s Resolution Of Weight Loss

Jan 6, 2021

So, you want to get healthier and lose weight in 2021? Great! But what are you going to do about it? Most people set great intentions at the beginning of the year, but have trouble sticking to their resolution as the weeks go by. That’s why I’ve made it my mission to help men and women get into better shape and lose weight by working out with kettlebells and making healthier food choices.

Outdoor Activities To Improve Your Muscle Strength And Endurance

Outdoor Activities To Improve Your Muscle Strength And Endurance

Dec 9, 2020

Many of us have found a newfound appreciation for places outside of walking distance from our house. We’ve been locked down, forced to stay indoors, and finding the motivation to exercise has been a challenge. That’s why exploring the wilderness has become a great alternative to traditional workouts for becoming fit. There are many incredible opportunities that the great outdoors has to offer. Here are a few options for wilderness exercise that will push your body to the limit!

Habits You Should Change In Order To Become A Personal Trainer

Habits You Should Change In Order To Become A Personal Trainer

Dec 6, 2020

Nowadays, personal trainers are so important because more people are trying to change their lives by becoming fit. Even before the pandemic, there has been a boom in online exercise lessons. So many people want to work out in the comfort of their own homes. Being a personal trainer might seem like an easy job, but it requires quite a lot of skills and dedication. Not all of which are related to fitness and prowess in the gym. If you’re thinking about becoming a personal trainer, make sure you eliminate the following habits.

Can You Transition from Another Career to Become a Personal Trainer?

Can You Transition from Another Career to Become a Personal Trainer?

Oct 8, 2020

When you slide into a career without even realizing it, you may begin to feel completely stuck. If the career doesn’t feel like it’s for you or you acknowledge that it was more about following in your parent’s footsteps, then don’t worry. It’s not always the easiest choice but transitioning from one career to another is possible to do. In this article, we suggest a few things to bear in mind when attempting it.

Everything You Need to Know about Using SARMS

Everything You Need to Know about Using SARMS

Sep 14, 2020

If you have been working out for some time and not seeing the results you would like, you may start thinking about using supplements. Obviously, steroids are not an option because they are illegal in all professional settings and they come with a whole host of side effects. Your next best bet is SARMS. But what are SARMs, and why are many people claiming they are the best option for health-conscious bodybuilders?

Why You Should Start Your Daily Kettlebell Workout with Resistance Training

Why You Should Start Your Daily Kettlebell Workout with Resistance Training

Sep 11, 2020

A kettlebell workout is excellent for improving your core strength and stability, building lean muscle, and many more reasons. However, did you know that by adding in resistance band training as a warm-up, you can work your muscles differently? You can also double the burn and continue to build lean muscle, all while increasing your range of motion and flexibility differently.

Using Pre-Workouts For Pump And Vascularity

Using Pre-Workouts For Pump And Vascularity

Jun 30, 2020

There are no shortcuts when it comes to your dream body. You need discipline, hard work, and a proper diet. Nobody said that when it’s difficult, it’s impossible. You can make it happen. A little boost is all you need. When it comes to training, it’s not just about going for a run or doing some high-intensity workout. Most bodybuilders try to achieve results by “pump”. 

What Are the Safest Anabolic Steroids Out There?

What Are the Safest Anabolic Steroids Out There?

Jun 10, 2020

When it comes to safety, steroids are not created equal. Some of them, such as oxymetholone with the brand name of Anadrol, are much safer than other drugs such as Primobolan. Anadrol pills are more effective as well in giving you the results that you are aiming for. Here are additional pieces of information that you should know about oxymetholone before you take it.

How to Maintain Fitness When Recovering From an Injury

How to Maintain Fitness When Recovering From an Injury

Jun 9, 2020

Maintaining fitness while recovering from some of the major workout injuries can be a real challenge. However, there still are many options and ways for you to work out on a daily basis. There are four major groups of muscle injury. Knowing exactly which type of injury you are dealing with is the key to knowing which exercises to do while you are recovering from those injuries.

The Best Steroid Stacks for Beginners

The Best Steroid Stacks for Beginners

Apr 10, 2020

Gaining muscle with the use of steroids requires the use of the best and safest type of drugs. The kind of cycle is what will suggest the best steroid stacks to go with. A cutting cycle will involve the use of steroids that encourage the loss of fat, while you will need a bulking stack to gain weight.

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