Did you know that there are many benefits of fitness on your mental health? Exercise is just as effective as medication for some people when it comes to treating depression and anxiety. While many people concentrate on physical health when they think of fitness, the mental benefits are just as important.
According to a recent study, at least 39% of Americans have gym memberships. Not a bad number because the fitness industry is expected to grow by a whopping 171.75% by 2028. Home gyms were more popular during the 2020 COVID-19 pandemic because of the containment measures. About three years later, most people still prefer these options because they offer a lot in terms of flexibility.
Are you looking for ways to change your body but don't want to spend hours in the gym? Are you bored with your current routine? If so, you're in luck! In this blog post, we will discuss six fun and useful ways to transform your body without spending hours at the gym. We'll cover everything from dance classes to martial arts, so read on for inspiration!
Cycling is a great way to stay fit and stay healthy, but there are so many things you need to take into consideration when you're riding. The best way to keep your body in top shape is to start out on the right foot, by equipping your bike to meet your personal preferences.
Kettlebells can allow you to get a well-rounded workout using just one tool – ideal for anyone with limited space at home for gym equipment. That being said, it is still crucial to ensure that you add some variety to your exercise regimen. Variety can keep you motivated, prevent boredom and ensure that all areas of your body get the workout they need.
Cable machine exercises offer a unique workout experience that can target all the major muscle groups in your body. Unlike free weights, which can be limiting, cable machines offer a variety of exercises that can help you achieve your fitness goals. Additionally, cable machines are versatile and can be used in both commercial and home gyms.
Do you want to be the couple everyone is jealous of? You could feel like the next hot couple by working out with your partner. It makes you stronger as a couple in your relationship and physically. Bonding is key to a long relationship and getting fit together makes you feel amazing. Why not feel amazing with your significant other while you get that serotonin pumping while driving those muscles hard?
Every year approximately 45 million Americans embark on a weight-loss journey. Unfortunately, research suggests that nearly 80% of everyone who loses a considerable amount of weight fails to maintain it for even a year. In fact, it has been established that, on average, dieters regain more than half of the weight they initially lost.