Dumbbells or Kettlebells: Which Are Best?

When you are beginning to get serious about exercise and improving your body, there is no better choice to consider than free weights. Weight machines are great for newcomers due to their low risk and ease of use, but free weights will help take your training to the next level. Free weights have several benefits, including more flexibility and efficiency. They will help you get stronger and more athletic compared to weight machines.

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How To Lose Weight with Your Kettlebell

In my 10 years of coaching several hundred busy adults to swing a kettlebell to get into better shape, I've seen a common trend. Hardworking men and women who are committed to their health and fitness. Adults new to kettlebells and working out who never get into the kind of shape they dream about. People who take class after class of boot camps and spinning and are constantly seeking the next exercise trend.

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What It Takes To Stick To Your New Year’s Resolution Of Weight Loss

So, you want to get healthier and lose weight in 2021? Great! But what are you going to do about it? Most people set great intentions at the beginning of the year, but have trouble sticking to their resolution as the weeks go by. That’s why I’ve made it my mission to help men and women get into better shape and lose weight by working out with kettlebells and making healthier food choices.

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Outdoor Activities To Improve Your Muscle Strength And Endurance

Many of us have found a newfound appreciation for places outside of walking distance from our house. We’ve been locked down, forced to stay indoors, and finding the motivation to exercise has been a challenge. That's why exploring the wilderness has become a great alternative to traditional workouts for becoming fit. There are many incredible opportunities that the great outdoors has to offer. Here are a few options for wilderness exercise that will push your body to the limit!

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Habits You Should Change In Order To Become A Personal Trainer

Nowadays, personal trainers are so important because more people are trying to change their lives by becoming fit. Even before the pandemic, there has been a boom in online exercise lessons. So many people want to work out in the comfort of their own homes. Being a personal trainer might seem like an easy job, but it requires quite a lot of skills and dedication. Not all of which are related to fitness and prowess in the gym. If you’re thinking about becoming a personal trainer, make sure you eliminate the following habits.

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What It Takes to Have a 90 Day Body Transformation

What if there was a way you could undergo a 90 day body transformation naturally without starving yourself? Or resorting to drinking gross shakes that taste like cardboard to see results? People spend way too much money on nasty tasting shakes and fitness equipment that will collect dust or even break. That's why I've made it my mission to help men get into better shape using kettlebells and proper nutrition. Making healthy food choices and getting the most out of exercising is the best way to lose weight quickly!

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Can You Transition from Another Career to Become a Personal Trainer?

When you slide into a career without even realizing it, you may begin to feel completely stuck. If the career doesn’t feel like it’s for you or you acknowledge that it was more about following in your parent’s footsteps, then don’t worry. It’s not always the easiest choice but transitioning from one career to another is possible to do. In this article, we suggest a few things to bear in mind when attempting it.

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Everything You Need to Know about Using SARMS

If you have been working out for some time and not seeing the results you would like, you may start thinking about using supplements. Obviously, steroids are not an option because they are illegal in all professional settings and they come with a whole host of side effects. Your next best bet is SARMS. But what are SARMs, and why are many people claiming they are the best option for health-conscious bodybuilders?

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Why You Should Start Your Daily Kettlebell Workout with Resistance Training

A kettlebell workout is excellent for improving your core strength and stability, building lean muscle, and many more reasons. However, did you know that by adding in resistance band training as a warm-up, you can work your muscles differently? You can also double the burn and continue to build lean muscle, all while increasing your range of motion and flexibility differently.

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Using Pre-Workouts For Pump And Vascularity

There are no shortcuts when it comes to your dream body. You need discipline, hard work, and a proper diet. Nobody said that when it's difficult, it's impossible. You can make it happen. A little boost is all you need. When it comes to training, it's not just about going for a run or doing some high-intensity workout. Most bodybuilders try to achieve results by "pump". 

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