The last day has finally arrived! The typical schedule was re-arranged. Instead of doing my kettlebell workout in the morning, I decided to do it in the afternoon. This was partly due to maximizing my time working but also to go back to the normal routine that has worked for me since I started losing […]

Only a couple more days left in this challenge. At this point the I’ve gotten use to the exercising. It’s the fasting that remains the hardest part. I just hope that the payoff is worth it. Morning Weigh-In and Kettlebell Workout I’m in disbelief. This is the 2nd day in a row where my weight […]

It’s the halfway point of the 5-day challenge. The week is flying by! I’m a little bummed and perplexed about the morning weigh-in. I didn’t expect another massive drop in weight like the day before, but I was surprised with the results. Morning Weigh-In and Kettlebell Workout Well this is disappointing. I actually ticked up […]

Day 2 of this 5 day challenge saw a nice decrease in weight from the previous day. The fasting remains the most difficult part of the challenge. Exercising and maintaining a diet seem easy in comparision. However, I feel myself starting to get hungry in the mornings. Between the hours of 12pm and 2pm seem […]

After spending 10 days in the Bahamas with my wife, I returned home some 10 pounds heavier than when I left. Other than walking and swimming, no exercise was done. The Paleo diet I was on was put on pause and a lot of fatty foods were consumed. I feel extremely guilty and because of […]