I had a lot going on personally during this challenge. There’s never really an opportunity where there’s a lull in my life for 30 days. Holiday’s, birthdays, and other special occasions are a common occurrence and I knew that they would factor in during this time. It doesn’t make sense to wait for the best opportunity and say, “Hey, this month looks pretty clear on the schedule.” Even if that’s true, something stressful is bound to happen. When it does, it’s easy to give yourself an excuse to be bad and order or dine out.
It seems like challenges such as these are almost always preceded by a period of bad eating and weight gain. Late last year I decided to try a 5-day challenge. This was in response to the 10 days I spent in the Bahamas during my honeymoon. Needless to say, my eating habits were pretty damn awful.
The last day has finally arrived! The typical schedule was re-arranged. Instead of doing my kettlebell workout in the morning, I decided to do it in the afternoon. This was...
Only a couple more days left in this challenge. At this point the I've gotten use to the exercising. It's the fasting that remains the hardest part. I just hope...
It's the halfway point of the 5-day challenge. The week is flying by! I'm a little bummed and perplexed about the morning weigh-in. I didn't expect another massive drop in...
Day 2 of this 5 day challenge saw a nice decrease in weight from the previous day. The fasting remains the most difficult part of the challenge. Exercising and maintaining...
After spending 10 days in the Bahamas with my wife, I returned home some 10 pounds heavier than when I left. Other than walking and swimming, no exercise was done....
