• Home
  • Equipment
    • Kettlebell Weights
      • Kettlebell Sets
      • Competition Kettlebells
      • Novelty Kettlebells
    • Kettlebell Accessories
      • Kettlebell Books
      • Kettlebell Gloves / Guards
      • Kettlebell Racks
      • Kettlebell Shirts
      • Kettlebell Workout DVDs
  • Exercises
    • Swings
      • American Swing
      • Russian Swing
    • Presses
      • Rack Push Press
      • 2 Hand Push Press
    • Laying Down
      • Jackknife
      • Get Up Sit Up
    • Rows
      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
      • Seated Figure 8
    • Thrusters
      • Rack Thruster
      • Goblet Thruster
    • Deadlifts
      • Standard Deadlift
      • 1 Leg Deadlift
  • About
    • Guide
    • Training Program
  • Gyms
  • News
Kettlebell KrusherKettlebell Krusher
Kettlebell KrusherKettlebell Krusher
  • Home
  • Equipment
    • Kettlebell Weights
      • Kettlebell Sets
      • Competition Kettlebells
      • Novelty Kettlebells
    • Kettlebell Accessories
      • Kettlebell Books
      • Kettlebell Gloves / Guards
      • Kettlebell Racks
      • Kettlebell Shirts
      • Kettlebell Workout DVDs
  • Exercises
    • Swings
      • American Swing
      • Russian Swing
    • Presses
      • Rack Push Press
      • 2 Hand Push Press
    • Laying Down
      • Jackknife
      • Get Up Sit Up
    • Rows
      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
      • Seated Figure 8
    • Thrusters
      • Rack Thruster
      • Goblet Thruster
    • Deadlifts
      • Standard Deadlift
      • 1 Leg Deadlift
  • About
    • Guide
    • Training Program
  • Gyms
  • News

Kettlebell News, Tips, Workouts, and More

Bollywood Kettlebell Squat

Bollywood’s Preity Zinta Does Kettlebell Squats to Stay in Shape

The kettlebell squat is a great way to build strength in your lower body. It’s also fantastic at helping to improve stability and mobility. Watching Preity’s kettlebell workout video, you can see just how fluid the whole exercise is. At 43, she looks extremely limber and fit! I also couldn’t help but notice the kettlebell rack behind her. The kettlebells at the bottom of the rack are monstrous!

August 8, 2018
Read More
Mat Fraser Wins 2018 CrossFit Games

Mat Fraser Dominates Opponents in Kettlebell Event at CrossFit Games

Just to clarify the reps for the competition, each exercise is repeated that number of times before cycling to the next set. So 5 handstand push-ups and 5 double kettlebell deadlifts. That then increases to 8 handstand-ups and 8 deadlifts before the last set of 13 each. The final task is to lunge to the finish line with 2 kettlebells overhead.

August 6, 2018
Read More
Kettlebell Training Beneficial to Runners

How kettlebell training can be beneficial to runners

Most people are only aware of the obvious benefits that kettlebell training can provide. Strength and building muscles to be precise. However, many kettlebell exercises also force you to keep your balance. The off-center gravity of a kettlebell also works wonders for balancing purposes when it is in motion.

August 2, 2018
Read More
Kettlebell Training - Kettlebell Swing Back Pain

Back Pain Caused by Kettlebell Swing? Make Sure You’re Doing it Correctly

Watching the video, you can easily see how performing the Russian Kettlebell Swing incorrectly can lead to back pain. By over-extending the swing and not keeping your back straight or rigid, you’re putting more pressure on your lower back instead of having it evenly distributed. It’s an easy mistake to make because a lot of tutorials and videos assume people will imitate the swing motions as shown.

July 31, 2018
Read More
Kettlebell Culture - Working Out at the Gym

Is there a divide in the fitness community regarding kettlebells?

Most of the workouts I do are at home. When I started working out earlier this year for weight loss purposes, it always involved using a kettlebell. I was never into the idea of working out in public with strangers. Just as the author of this article described, I imagine gyms being divided into groups or “clicks” of people. Not that it is necessarily a bad thing, it’s just where would I fit in?

July 30, 2018
Read More
Kettlebell Swings Help Strengthen Hamstrings

A recent study says kettlebell swings are great for strengthening hamstrings

The kettlebell swing is one of the most popular kettlebell exercises. Usually comprised of two variants – The American Kettlebell Swing and the Russian Kettlebell Swing, both are excellent at working out many muscles at the same time. If you’re a long distance runner, you know how important it is to keep your hamstrings and quads healthy. Performing those top 3 exercises is a great way to ensure to do just that.

July 26, 2018
Read More
Kettlebell Culture - Kettlebell Exercising Gamers

Can kettlebell exercises improve your reflexes & reaction time for gaming?

The common stereotype among video game enthusiasts is that they are lazy and/or out of shape. Sure, they may have great reflexes that propel them to the top of their game. But how could they possibly stay fit while remaining idle? It’s really no different from someone who has a sedentary job. I’ve worked plenty of desk jobs were 95% of my time was spent sitting in a chair. The only way to stay in shape for me was to be diligent in exercising.

July 23, 2018
Read More
Kettlebell Culture

Staying fit and healthy during pregancy with kettlebell exercises

To say I’m impressed would be an understatement. Iya Villania, an Australian TV Personality, is getting a full-blown workout in during her pregnancy. I would expect some light stretching or even yoga to take exercising to the limit while pregnant. However, since doctors approve of these intense exercises, it’s a great way to keep in shape and stay healthy.

July 19, 2018
Read More
Kettlebell Workout Double Press

Get ripped like superhero movie actors with the double kettlebell push press

Not to be confused with kettlebell 2 hand push press, the double kettlebell push press requires 2 kettlebells in each hand. Of course, the kettlebells should be of the same weight for balance and dexterity purposes. It is a great way to get a full body workout with just this single exercise!

July 18, 2018
Read More
Kettlebell Training

Texas brewery hosted kettlebell training and information lecture

It really is as simple as walking around with a kettlebell. Don’t expect to get buff from doing that alone, but it is a great way to familiarize yourself with a kettlebell. Recently, I’ve been seeing a lot of videos for another simple exercise that involves walking with the kettlebell. It’s called the Bottoms Up.

July 16, 2018
Read More
  • 1
  • 2
  • …
  • 15
  • 16
  • 17
Latest Instagram

kettlebellkrusher

Great little combo for today's workout created by Great little combo for today's workout created by @realcavemantrainingMy flexibility and mobility need some work, but practice makes perfect as they say. I especially enjoyed the kick out part. Slow and steady.. but the sweat was pouring!#cavemantraining #kettlebellworkouts #workoutathome #homegymworkout #homegym #30minworkout #kettlebellwindmill #cavemaninnercircle #flexibilityworkout #flexibilitytraining #mobilityexercises #mobilityworkout
Load More... Follow on Instagram
Transform Your Body
Weight Loss Transformation
This 90-day kettlebell workout program will melt fat and build muscle at the same time.
Click the banner below for details!
90 day Body Transformation

Categories

  • Abs
  • Challenges
  • Culture
  • Experiments
  • General Fitness
  • Health
  • Interviews
  • Lockdown
  • News
  • Reviews
  • Training
  • Weight Loss
  • Workouts

© 2021 · Kettlebell Krusher   Affiliate Disclosure   Scholarship Program    DMCA.com Protection Status