Ryan Faucher, Author at Kettlebell Krusher

A Brief History of NFL Players Doing Kettlebell Training

Despite the many benefits and muscles worked when exercising with kettlebells, very few NFL athletes are taking advantage of this fitness tool. Of course, the training necessary to compete at such a high level most likely demands a variety of equipment. Still, it is a little surprising that the kettlebell hasn't become more integrated into NFL players' workouts.

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September 5, 2019

News / Reviews

Kettlebell Kings Fitness Edition Review

It's been a long time coming but after spending several months with my 35 lb. kettlebell, I was finally ready to progress to the next level. I had already decided that I wanted to go with a competition kettlebell. Partly because that's what all the serious lifters are using. However, it's mostly due to my desire to stick with a kettlebell that is the same size. I'm not referring to weight, but rather the shape and dimensions that competition kettlebells must adhere to.

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August 29, 2019

Mobility / News / Strength / Workouts

Kettlebell Mixed Weight Workout for Strength and Flexibility

I see a lot of other kettlebell trainers and enthusiasts on here working out with double bells of the same weight. Honestly, I'm a little envious! However, I don't have the cash to spend on two kettlebells of equal weight. So, I like to get creative and integrate mixed weights into my workouts from time to time.

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August 23, 2019

General Fitness / News

You Don’t Need to Spend an Arm and a Leg for The Perfect Home Gym

If you're looking to get in shape, lose weight, or build muscle you basically have two options. Become a member of a local gym or invest money in a home gym. The former doesn't generally cost too much money upfront. However, you actually need to make use of the membership and take some time out of your busy schedule to get your money's worth. The latter can not only get expensive quickly but there's also the problem of where to put all of the equipment.

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August 20, 2019

Mobility / News / Workouts

Improve Stability and Balance With This Kettlebell Combo

Now that I've lost a considerable amount of weight, my fitness goals have started to shift. I've been focusing on building strength and muscle, however, there are several other areas that need improvement as well. Flexibility, range of motion, and of course stability and balance. I consider these to be finesse attributes that often get overlooked. Although, the two exercises I'll be discussing will also help to build strength. Specifically in the legs.

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August 16, 2019

News / Training

3 Things To Consider When Moving Up To A Heavier Kettlebell

Recently, after 6 months of working out with a 35 lb. kettlebell, I purchased a new 45 lb. kettlebell to further challenge myself. I knew it wouldn't be an easy adjustment, however, I didn't realize just how difficult it would be. Obviously, the more weight that is added, the harder my muscles would need to work in order to execute various kettlebell exercises properly. This wasn't a surprise, although, I hadn't considered other factors besides the increase in weight. I'm still excited about performing at a higher level, it's just that I'll need to change my approach and expectations as I continue to build strength with my new kettlebell.

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August 12, 2019

Mobility / News / Workouts

Jillian Michaels Shares a Body Toning Kettlebell Workout

Anyone who follows Jillian on Instagram probably knows how she loves to use kettlebells as an anchor point. This time she mixes up both competition kettlebells with lighter traditional-styled ones. It's not a strenuous workout by any means, but it will keep you on your toes for sure! That's the beauty of kettlebells, you can target so many areas of fitness. It doesn't have to be just about strength and power.

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August 7, 2019

News

CrossFit Games 2019 Sees Mat Fraser Attempt 4th Straight Championship

It's that time of year again when athletes compete in various events to claim the title of fittest in the world. Competitors will have a tough time dethroning 3-time CrossFit Games Champion Mat Fraser. After the first day's events, the reigning champ is 24 points ahead of 2nd place fellow American Noah Ohlsen. What's truly amazing is that both of these gentlemen are 5'7", the same height as me. That proves the point that one does not have to be a giant mound of mass to find success.

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August 2, 2019

Health / News

My Top 3 Obstacles During My Weight Loss Journey

Wouldn't weight loss be so much easier if we could just lock ourselves inside and shut out any external influences? It's a nice thought but not very practical. I'm fortunate enough to work at home but life still requires me to venture outside. It's at these times when I feel most vulnerable.

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July 30, 2019

News

Kettlebell Kings and Gorillagirek Team Up For a Giveaway Contest

The rules are simple, record yourself performing the gorilla complex as demonstrated here. Then, upload the video to Instagram and tag a couple of friends. You'll need to also use the hashtags #gorillagirevik and #gorillacomplex⁣ while also following @kettlebellkings, @kbkliving.fit, and @gorillagirevik. If you're not already following them, these simple actions can be completed with a few clicks of your mouse.

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July 26, 2019