Author: Ryan Faucher

It's not enough that I participate in physical activities or events. Now that kettlebells are such a big part of my life, I'm always up for carrying them with me for an additional challenge. In September, I took my 25 lb. kettlebell on a hike up a mountain. It took every ounce of energy I had but I successfully ascended and descended the mountain clocking in around 3 hours total time and nearly 4 miles of distance. I figured walking a 5K with a kettlebell would be a breeze. Therefore, it made sense to up the stakes by bringing a heavier kettlebell for this flat terrain walk. However, after some consideration, I stuck with my 25 lb. kettlebell.

This isn't an idea that I came up with all on my own. Rather, I owe thanks to Taco Fleur who has taken his kettlebells on all sorts of adventures. Seeing photos of him with his kettlebells atop mountains with breathtaking views made me think, "I could give this a shot!". Obviously, I'm not the first person to hike with a kettlebell. However, hiking up Mt. Major with a kettlebell? Maybe. The first documented kettlebell hike up Mt. Major. Most likely yes!

Despite the many benefits and muscles worked when exercising with kettlebells, very few NFL athletes are taking advantage of this fitness tool. Of course, the training necessary to compete at such a high level most likely demands a variety of equipment. Still, it is a little surprising that the kettlebell hasn't become more integrated into NFL players' workouts.