Training

Although weight training is not usually associated with weight loss, kettlebells are uniquely capable of boosting your aerobic capacity and helping you lose weight. More importantly, kettlebell workouts engage the whole body during movement, particularly the large muscle groups throughout your back, core, and legs. As a result, this workout is super effective at burning calories, which is the key to losing weight.

Are you looking for a way to get an efficient and effective workout without having to leave the comfort of your own home? If so, kettlebell exercises may be just what you are looking for! Kettlebells provide a great total-body workout and can be done in a relatively small space. In this blog post, we will discuss six of the best kettlebell exercises that you can do in your home gym. Let's get started!

Kettlebells are a great tool for women who are looking to get into shape. They offer a full-body workout that can help tone muscles and burn calories. Plus, they're relatively inexpensive and easy to use.

“Yeah, that looks cool. But what muscles are worked from doing kettlebell swings?” After teaching kettlebells for over a decade, this is a common question I’ve heard from many people. The easy answer is, “it’s a total body exercise”. But it’s time to clear things up and define the exact muscles worked during kettlebell swings.

Building strong abs and muscles has become common among many individuals of this generation. Your back muscles play an important role with regard to your overall fitness. Kettlebell row exercises focus on those back muscles which help to build support for your body.

Rock climbing has increased immensely in popularity over the last several years. Thanks largely in part to the stunning documentary, Free Solo, featuring world-renowned climber Alex Honnold. This movie not only captivated audiences but has inspired amateur climbers across the globe. While not everyone has the option to frequently pursue this passion, there are several rock climbing exercises to prime one's body for the experience.

Working out at home has increased in popularity since many countries entered lockdown. One issue people faced was that many suppliers ran out of dumbbells and barbells. Interestingly, kettlebells seemed to still be in stock – or at least, the issues faced with buying cheap kettlebells were not as bad as with other types of weightlifting equipment.