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Read more about the article How To Properly Deal With Having Severe Anxiety
Health / News

How To Properly Deal With Having Severe Anxiety

Anxiety can keep you from doing the things you love or even participating in everyday activities. It can make life feel like a never-ending nightmare. Severe anxiety is more than just feeling a little bit anxious now and then. It is a constant and intense feeling of stress that can interfere with your daily life. If you are looking for ways to deal with your severe anxiety, here are some tips that may help you find relief.

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April 28, 2022
Read more about the article What Muscles Does The Kettlebell Swing Work?
News / Training

What Muscles Does The Kettlebell Swing Work?

“Yeah, that looks cool. But what muscles are worked from doing kettlebell swings?” After teaching kettlebells for over a decade, this is a common question I’ve heard from many people. The easy answer is, “it’s a total body exercise”. But it’s time to clear things up and define the exact muscles worked during kettlebell swings.

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April 26, 2022
Read more about the article What Practical Knowledge Do You Need When Working With Athletes
Culture / News

What Practical Knowledge Do You Need When Working With Athletes

When working with athletes, it is important to have a solid foundation of practical knowledge. This includes understanding the challenges that come with the role and having the skills necessary to navigate through them. To provide our athletes with the best possible support, we must be aware of our limitations and how they impact our interactions with others.

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April 21, 2022
Read more about the article Top 5 Post-Workout CBD Products for Enhanced Muscle Recovery
Health / News

Top 5 Post-Workout CBD Products for Enhanced Muscle Recovery

If you are reading this, you must already be aware of the popularity of Cannabidiol or CBD. The rise in the popularity of CBD for enhanced muscle recovery has become ubiquitous among various gyms that now sell CBD products at the front desk. The reason behind this is pretty clear. In 2018, with the passage of the farm bill along with several clinical trials, the efficacy of the anti-inflammatory properties of CBD has now become a part of the post-workout recovery routine.

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February 21, 2022
Read more about the article Losing Weight and Toning Up
General Fitness / News / Nutrition & Lifestyle

Losing Weight and Toning Up

Have you ever started to do a few workouts or tried changing your diet to lose weight, but nothing changed. Frustrating, right? The men and women I talk to about weight loss are feeling frustrated with their lack of results too. They think that they’re different and try as they might, weight loss doesn’t happen for them.

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February 4, 2022

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