News Archives

How To Properly Deal With Having Severe Anxiety

Anxiety can keep you from doing the things you love or even participating in everyday activities. It can make life feel like a never-ending nightmare. Severe anxiety is more than just feeling a little bit anxious now and then. It is a constant and intense feeling of stress that can interfere with your daily life. If you are looking for ways to deal with your severe anxiety, here are some tips that may help you find relief.

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April 28, 2022

News / Training

Top 15 Kettlebell Exercises For Women

Kettlebells are a great tool for women who are looking to get into shape. They offer a full-body workout that can help tone muscles and burn calories. Plus, they're relatively inexpensive and easy to use.

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April 27, 2022

News / Training

What Muscles Does The Kettlebell Swing Work?

“Yeah, that looks cool. But what muscles are worked from doing kettlebell swings?” After teaching kettlebells for over a decade, this is a common question I’ve heard from many people. The easy answer is, “it’s a total body exercise”. But it’s time to clear things up and define the exact muscles worked during kettlebell swings.

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April 26, 2022

Culture / News

What Practical Knowledge Do You Need When Working With Athletes

When working with athletes, it is important to have a solid foundation of practical knowledge. This includes understanding the challenges that come with the role and having the skills necessary to navigate through them. To provide our athletes with the best possible support, we must be aware of our limitations and how they impact our interactions with others.

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April 21, 2022

News / Training

Strengthen Back Muscles With Kettlebell Row Exercises

Building strong abs and muscles has become common among many individuals of this generation. Your back muscles play an important role with regard to your overall fitness. Kettlebell row exercises focus on those back muscles which help to build support for your body.

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April 21, 2022

Cardio / Endurance / News / Workouts

Finding The Sweet Spot For A Kettlebell Swing Interval Workout

If you search online you'll find many articles citing the benefits of daily kettlebell swings. Fitness experts suggest a range of anywhere from 50 to 300 swings a day. However, most seem to focus on getting in 100 swings every day. After much trial and error, I've found a kettlebell swing interval workout that is sustainable at 200 swings each day.

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April 15, 2022

News / Nutrition & Lifestyle

Best Meat Delivery Services for Your Workout

Meat delivery is a new way of food delivery that is changing the way people order and consume meat. With this new technology, people can now get their meat delivered to their doorsteps in just a few hours. This service is available in most major cities across the world.

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March 31, 2022

General Fitness / News

The Barbell Jack that is streamlining the gym-going experience

There are so many innovations in the realm of fitness, it can be hard to keep up with them all. However, there is a tool that is turning heads in the right way around the world, being recommended by physical therapists, gym enthusiasts,s and personal trainers in equal measure – The Barbell Jack.

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March 3, 2022

Read more about the article Top 5 Post-Workout CBD Products for Enhanced Muscle Recovery

Health / News

Losing Weight and Toning Up

Have you ever started to do a few workouts or tried changing your diet to lose weight, but nothing changed. Frustrating, right? The men and women I talk to about weight loss are feeling frustrated with their lack of results too. They think that they’re different and try as they might, weight loss doesn’t happen for them.

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February 4, 2022