Maintaining fitness while recovering from some of the major workout injuries can be a real challenge. However, there still are many options and ways for you to work out on a daily basis. There are four major groups of muscle injury. Knowing exactly which type of injury you are dealing with is the key to knowing which exercises to do while you are recovering from those injuries.
Approximately one year ago (6/10/19) I joined the Caveman Inner Circle kettlebell workout group. I’ll be the first to admit that I’m not the most active member of this group. However, reading the progress and enthusiasm of other members every day, my passion for kettlebell training has never subsided. It’s refreshing to witness such a diverse group of people hit new goals and really push themselves. Men, women, younger & older folks coming together to improve themselves in multiple ways. It’s a family of sorts; one that spreads across several continents and countries.
Now, as the U.S. passes the 60-day mark of the national shutdown, the states with the most stringent lockdown protocols are seeing businesses defy their governor’s orders. Most recently, several gyms in Pennsylvania and New Jersey are risking severe fines and more by opening today (5/18/20). The owners all give the same reason; open up and hope they aren’t shut down or lose everything to bankruptcy.
From the name itself, you can understand that supplements are a type of product that “help” or “aid” and maybe even “hasten” certain processes, particularly in the body. There are many types of supplements, from appetite boosting to appetite inhibiting ones. However, I guess one of the most popular types is the diet supplement that most body-conscious individuals take.
It was actually my wife who suggested I attempt another challenge to help me get out of this funk. Honestly, my eating habits have been terrible lately. So giving me something to focus on physically is probably just want I need. It took me a few days to brainstorm an appropriate challenge. One that isn’t too difficult, nor dependent on diet but more so on mental toughness. Thus I came up with the idea of doing 100 kettlebell swings a day for the duration of lockdown.
Perhaps the more appropriate question is when will kettlebells be back in stock? If I had to pinpoint a date when the surge for fitness equipment began, March 15th, 2020 is the obvious choice. All of the data and statistics for this website show a huge spike in interest for kettlebells – seemingly overnight. This directly correlates with the national shutdown of gyms and other businesses in the U.S. on that approximate date.
Gaining muscle with the use of steroids requires the use of the best and safest type of drugs. The kind of cycle is what will suggest the best steroid stacks to go with. A cutting cycle will involve the use of steroids that encourage the loss of fat, while you will need a bulking stack to gain weight.
Entertainers have banded together to present live stream concerts from living rooms. Banks and other lenders are waiving fees and deferring payments. Those that want to help are doing what they can to pitch in. This is especially true in the fitness industry. Even though you can’t train in a gym, some of my favorite kettlebell instructors are offering some amazing freebies!
Coronavirus COVID-19 has had a crippling effect on businesses, economies, and everyday lifestyle activities across the world. No matter what your opinion is of how nations and governments are handling the situation, a return to normalcy seems very far away. One such industry that has been severely impacted is fitness. Local mom & pop gyms as well as big chain fitness centers have had to close for the foreseeable future. The resulting gym closures have led to a surge in those members looking for at-home alternatives.
What you simply need to do to start a home gym is to buy your own equipment. It’s a one-time investment for lifelong use so it’s a pretty great deal if you ask me! What you need to look for, however, is equipment that can keep up with you. An adjustable kettlebell is just the thing you need to get the job done.
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