Author: Ryan Faucher

A knee replacement surgery is a common surgical procedure that replaces the damaged or arthritic knee joint with an artificial joint. The surgery is usually done to improve the quality of life for people with severe knee arthritis. Recovery from a knee replacement surgery can be a long and difficult process, but following a prescribed exercise regime can help make the recovery process easier. Here are six tips to follow during your post-surgery rehabilitation:

When there are so many different ways to structure a rehabilitation session for a particular injury, it can be hard to know where to start. But it’s worth investing some time into creating an effective structure for these exercise rehab sessions, because a hastily cobbled together exercise plan probably isn't going to have the desired outcome.

You probably know that you should be moving your body on a regular basis. Stretching, lifting, carrying, walking, and bending are all movements that help strengthen your body and keep your health in an optimal place. There’s another part of your body that you also need to be exercising, but people don’t talk about it as much: your brain. The following will explore a few ways you can exercise your mind to help ensure a long, healthy life full of well-being.

When it comes to getting in shape, many people just don't know where to start. There are so many different programs and methods out there that it can be hard to determine which one is right for you. One important step that a lot of people overlook is figuring out their body type. Once you know your body type, it becomes a lot easier to choose the right program and stick with it! In this blog post, we will discuss the different body types and how to figure out which one you are.

With the growing popularity of people wanting to maintain a healthy body weight, the number of people injured during workouts has risen. Many people exercise in the hopes of achieving their desired body shape. Even if you are very careful when you work out, you can still get hurt at any time.

A variety of disorders may be treated with stem cells. In the body, stem cells are cells that can differentiate into specialized cell types that have been lost as a result of disease or trauma. The potential of stem cells to cure a variety of medical diseases is highly popular and still being studied. To find out more about stem cells, make sure you check out this list of six benefits of using stem cells!