Kettlebells can allow you to get a well-rounded workout using just one tool – ideal for anyone with limited space at home for gym equipment. That being said, it is still crucial to ensure that you add some variety to your exercise regimen. Variety can keep you motivated, prevent boredom and ensure that all areas of your body get the workout they need.
You should include the exercises you enjoy the most, as well as options that work out areas of the body that you might have neglected in the past. Sometimes it can help to have a session or two with a personal trainer, who can help you develop a tailored, rounded exercise routine to get you to peak fitness.
Running is a classic and well-loved exercise that is popular partly for its cost-effectiveness. All you need to get started with running is a good pair of trainers and some comfortable clothing. Running can be a great option to improve your stamina and heart health.
If you haven’t got much experience with running, it is best to start small, alternating between running and walking, gradually increasing your periods of running. There are apps and training programs available for free to help you go from the couch to running anywhere from 5k to a full marathon.
Swimming can be a great all-round workout, exercising all parts of the body in a low-impact way. Swimming can be perfect for anyone with issues with injuries, as the water carries your weight while you work out. Consider finding a local gym or leisure centre with a suitable pool, and invest in quality swimwear.
Dumbbells are another great option to supplement your kettlebell workouts. You can incorporate these for various areas of the body, whether arms, legs, back or core. You will need to ensure your form is good to get the most out of dumbbells and avoid the risk of injury. Look for dumbbells of various weights to suit your strength and skill levels. There are some great dumbbell options from the experts at OnBuy to help you get started.
Yoga is another excellent exercise to help you get a well-rounded workout. Yoga involves moving your body into a series of postures and poses that are aimed to open up the body, boosting strength and increasing flexibility. You can do yoga at home using an exercise mat or even a long blanket as your base.
For beginners, it may help to do an exercise class or two to help ensure you have the best form. Look for quality yoga studios with experienced teachers who can help you get the best from the practice. Once you have some of the postures down, you can save money by doing some free exercise videos online.
Skipping can be an excellent cardio exercise that helps to improve your strength and joint health. It is also an accessible exercise; all you’ll need is a good pair of trainers and a quality skipping rope. Skipping is a popular exercise among boxers, being an excellent aid to gaining more dexterity and strength for an all-round workout.