Not to be confused with kettlebell 2 hand push press, the double kettlebell push press requires 2 kettlebells in each hand. Of course, the kettlebells should be of the same weight for balance and dexterity purposes. It is a great way to get a full body workout with just this single exercise!

This kettlebell workout by Francheska Martinez and Gina Florio is as mesmerizing as it is intimidating. It certainly isn’t geared for newcomers to kettlebells.