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Most of the workouts I do are at home. When I started working out earlier this year for weight loss purposes, it always involved using a kettlebell. I was never into the idea of working out in public with strangers. Just as the author of this article described, I imagine gyms being divided into groups or "clicks" of people. Not that it is necessarily a bad thing, it's just where would I fit in?

The common stereotype among video game enthusiasts is that they are lazy and/or out of shape. Sure, they may have great reflexes that propel them to the top of their game. But how could they possibly stay fit while remaining idle? It's really no different from someone who has a sedentary job. I've worked plenty of desk jobs where 95% of my time was spent sitting in a chair. The only way to stay in shape for me was to be diligent in exercising.

News From inquirer.net “Contrary to what many people think, it’s actually okay for pregnant women to workout. In fact, some doctors even recommend it because it helps the women stay…

Kirsty Duncan, minister of science and minister of sports in Canada, regularly uses Kettlebells during staff briefings. Basic exercises such as the kettlebell squat are commonplace during these meetings.