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In our kettlebell guide we expand upon just how convenient kettlebells are. Their small form factor allows people with limited space to use them and store them without getting in the way. It's because of this small size that makes them extremely travel-friendly. Anyone who has been following a strict workout routine knows how difficult it can be to continue exercising away from home. With kettlebells, that's no problem. Pack a set of them in the trunk and you're good to go.

If you're new to kettlebells you've probably encountered the issue of banging your wrists while performing kettlebell cleans and snatches. In order to prevent this, you'll want to purchase a set of kettlebell forearm guards. They will help to absorb the impact of the kettlebell and soak up sweat.

Just to clarify the reps for the competition, each exercise is repeated that number of times before cycling to the next set. So 5 handstand push-ups and 5 double kettlebell deadlifts. That then increases to 8 handstand-ups and 8 deadlifts before the last set of 13 each. The final task is to lunge to the finish line with 2 kettlebells overhead.