According to the Bloomberg article from December 2017, India is Getting Fat, there has been a 2500% increase in male obesity since 1975. It would be unfair to solely single out India, as I believe the world, in general, has become a lot more sedentary.
The great thing about the wide variety and amount of kettlebell exercises is that you can create your own custom workout. We've done exactly that with our Gut Busting Kettlebell Workout. It consists of just 5 exercises! That's easy enough to keep track of and remember how many sets have been done as you progress through this workout.
I discovered this kettlebell workout from carrotsncake.com on Pinterest which they call the Kettlebell Pyramid. It is simple in design and only uses 3 kettlebell exercises. The challenging part is the increasing amount of reps of two of these exercises as you progress to the mid-point of the workout.
This will be the 2nd year of the Kettlebell Grip Strength Competition in Nanaimo, British Columbia. It's being held at the Coast Bastion Hotel across the Strait of Georgia from Vancouver. While competitors won't qualify for advancing to larger competitions, it is expected that next year will offer prizes and rewards.
There is no better way to increase strength, function, and mobility than regularly performing kettlebell exercises. The article brings up a good point about declining testosterone levels in men when they reach their mid-thirties. It feels like everything starts to decline at that point.
Kettlebell exercises are pretty effective on their own. When you first start using kettlebells it is important to have proper form and movement. Once the basics have been mastered, you can then chain these exercises together to give your body a punishing but rewarding workout. This is essentially what kettlebell flow is.
There really is no incorrect weight when it comes to choosing a kettlebell. Currently, I use a 25 lb. weight for all of my kettlebell exercises. Although, I do feel a little intimidated when I get emails from trainers saying that men should be using a 35 lb. to 50 lb. kettlebell when starting out. I think more factors need to be considered other than gender to make an appropriate suggestion.
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If you take a look at the order of these exercises, you'll notice that there is a method to their arrangement. The kettlebell swing and high pull are great overall cardio exercises. Standing in the upright position, they'll make effective use of your core muscles and set the tone of the workout.
Touted as the ultimate kettlebell workout by GQ Magazine UK, it combines two simple exercises and for a powerful workout session. While we don't necessarily agree with it being called ultimate, it is pretty effective none-the-less.
