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“”Older men should focus more on overall mobility, function and strength,” Odden says. “Slow and steady wins here. … A few examples include exercises like handstands, Indian clubs or kettlebell movements.””

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Kettlebell Krusher’s Take:

There is no better way to increase strength, function, and mobility than regularly performing kettlebell exercises. The article brings up a good point about declining testosterone levels in men when they reach their mid-thirties. It feels like everything starts to decline at that point.

I remember it wasn’t that long ago when I would be able to eat whatever I want, whenever I want. There was no worry about gaining weight as my metabolism took care of that. While I was active in my late teens and early twenties, I started to become sedentary in my mid-to-late twenties. It didn’t matter.

Next thing I know, this same lifestyle I’ve been living finally caught up. I became way overweight and although I didn’t realize it at the time, my mood was negatively affected too. I decided something needed to be done. My course of action was to get into the habit of using kettlebells on a regular basis. Little did I know that losing weight was just one benefit gained from their use.

Old can be a relative term. At 37, I don’t think I’m old, but sometimes my body feels that way! Since using kettlebells, I have more energy, strength, and mobility in addition to losing weight. When you stick to it, they really do work miracles. As long as you’re using a kettlebell size that isn’t too heavy or light, the benefits should become apparent within a couple of weeks. Set aside 3-5 days per week with 20 or 30-minute sessions and I have no doubt you’ll experience these same benefits.

Ryan Faucher

I'm a web designer and kettlebell enthusiast on a quest to lose fat, build muscles and live a healthier lifestyle. I truly believe that exercising with kettlebells in conjunction with dieting is the most effective and efficient way to reach this goal. If you have the will and motivation, there is no reason you can't do the same.
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