Why the Non-Gym Goer Should Start with a 15 Lb. Kettlebell
If you search the phrase what size kettlebell for a man in Google you’ll get a lot of results that say fit and active men should start working out with a 35 lb. kettlebell. Apparently, this also includes results that describe this suggested weight for the “average man”. However, what the internet deems as the average man is probably a far cry from reality. At least here in the United States.
A study by the CDC found that 80% of Americans aren’t getting the recommended amount of exercise. According to their guidelines, adults should do 2.5 hours of moderate exercising or 1.25 hours of high-intensity exercising per week. Both levels of intensity can be achieved with a single kettlebell.
15 lbs. doesn’t seem like a lot. In fact, if you watch kettlebell trainers on Youtube and Instagram, you probably feel a little intimidated. It’s common to see them working out with at a minimum a 35 lb. kettlebell. In most cases, a 53 lb. kettlebell is typically what you’ll see them use. It’s hard to get motivated and start exercising with kettlebells when you feel like it’s a competition of strength and expectations are set high.
What you must keep in mind is that it isn’t a competition. For those of you who don’t exercise, your goals and abilities might be vastly different from other men and women who are already fit. It’s not about lifting a kettlebell once and calling it a day. You’ll be doing various repetitions and sets of numerous kettlebell exercises over the span of 10, 20, 30 minutes or more. That 15 lb. kettlebell will tire you out until your body and muscles have adjusted. That’s not a bad thing, after all, becoming fit is a journey and not an overnight transformation.
Start Light Then Work Your Way Up
My first experience using kettlebells was when I purchased a kettlebell set that included 10, 15, 20, and 25 lb. kettlebells. That was almost two years ago. Honestly, I don’t recall using the 10 lb. kettlebell very much but my wife certainly did. For the non-gym goer woman, that would probably be an ideal weight to start with. Myself, an obese out-of-shape man in his mid-thirties, a 15 lb. kettlebell provided quite a challenge.
I had doubts and thought that size was inadequate. That was until I talked to other men that were out of shape as well. Many of them told me how that 15-pound weight kicked their ass. After several 20-minute workout sessions with my first kettlebell, I understood why.
The thing is, kettlebells are designed to engage multiple muscles at once and therefore will burn a lot of calories in a short duration. That means you’re going to be expending a lot of energy as well. You’ll sweat, ache, and probably question why the hell you even began exercising in the first place. After you finish your session, however, you’ll feel a sense of pride and accomplishment. Give it a couple of weeks to a month of three to five 20-minute workout sessions per week and you’ll absolutely notice results.
One Workout - Multiple Benefits
If it is weight loss you’re after, provided your dieting is in check, the pounds will start to fall off. Perhaps you want to build muscle? That too will happen. I never thought I’d be working out with a 45 lb. kettlebell. That’s still a ways off from the serious lifters swinging around 70+ lb kettlebells, but again – it’s not a competition.
My goals are for me not anyone else to judge. I started using kettlebells purely to lose weight but in the process ended up gaining strength, mobility, and vastly improving my cardio. To call these an added bonus would be an understatement. There’s been a positive health change in my life and gone are worrisome troubles like obesity, sleep apnea, and chronic fatigue. If you dedicate 20 minutes each weekday to kettlebell training, there is no reason why you can’t feel the same either.
Things to Consider When Buying a 15 lb. Kettlebell
Now that I’ve explained why 15 pounds is the right size for the non-gym goer, there are a few things you should understand before making a purchase. Fortunately, at this size, it’ll be a small investment. Unlike some home gym machines which could cost you hundreds or even thousands of dollars, a 15 lb. kettlebell is extremely affordable and at MOST will set you back $40. Price shouldn’t be an issue but you’ll also want to consider:
- Commitment – How serious are you about reaching your fitness goals? If you’re unsure then a single kettlebell should suffice. However, if you are really determined you’ll get a better value if you buy a kettlebell set. This would also allow you to mix your workouts up a little bit by using different sized kettlebells on different days. Maybe you want a shorter workout focused on strength – use a heavier kettlebell. Or if you want to work on cardio then go lighter. More kettlebells provide more options.
- Construction – I’m pretty partial to solid cast-iron kettlebells. At the very least, the core of a kettlebell should be cast-iron (or steel for competition kettlebells). You’ll want to avoid any kettlebells with fillers like cement or sand. Although, if a kettlebell has a vinyl coating, that might better suit your needs and environment.
- Comfort – I swear, I’m not trying to start these all of with C’s! Comfort is important, particularly how you grip the kettlebell handle. Do you prefer a smooth chrome handle or one that is textured? Also, the window area of a 15 lb. kettlebell can be on the smaller side. If you have larger hands and want to easily do two-handed exercises you’ll need to factor that in as well.
Best 15 Lb. Kettlebells
The below kettlebells are some of the best-reviewed that you can buy online. Many of them have the option of selecting a different size so if you’d rather start with a 10 lb. kettlebell you won’t have to search further. The only thing I’d recommend before buying any of them is that you really put some effort into kettlebell exercising. These workouts won’t be easy but you’ll get results and have plenty of time in the day left to do your normal activities. Give it at least a month or two and you’ll be pleasantly surprised at your progress!
1. AmazonBasics 15 Pound Kettlebell
Perhaps the most popular brand of kettlebells, this offering from AmazonBasics is the same one I purchased nearly two years ago. There’s some slight wear but it still feels great and has held up well. Although I don’t use it nearly as much, I incorporate this kettlebell into some of my high rep workouts such as Game of Bells.
If you’re only after effectiveness and could care less about aesthetics, it’s an excellent choice. The painted surface gives it a nice gloss while also aiding in grip. There’s also a limited one-year warranty if a problem arises. I highly doubt that will happen since this is one sturdy bell. As long as you treat it with care, it’ll last for years.
AmazonBasics 15 lb Kettlebell Features:
- One-Piece Cast Iron – Solid construction made from a material that is meant to last. It’s designed to endure even the toughest of workouts many times over.
- Coated Surface – That shiny surface you see does have a purpose. It helps to protect against corrosion and damage.
- Textured Grip – Wide enough for averaged-sized hands to do two-handed exercises. It’ll also feel secure using just one hand too.
What People Are Asking:
Some customers have asked these questions about this product
Does the kettlebell have a flat bottom?
General consensus: Yes, it won’t wobble, rock, or move when placed on the floor or ground.
Is the handle of the kettlebell attached separately?
General consensus: No, it is one solid piece and there is no welding.
- Kettlebell supports a wide range of resistance training exercises
- Includes a 15 pound kettlebell made of solid cast iron for built-to-last strength
- Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two
- Product dimensions: 7 x 4 x 7.5 inches (LxWxH)
2. Yes4All Vinyl Coated 15 Pound Kettlebell
The main appeal of this kettlebell is its vinyl coating. The blue base contrasted with black base gives it a sleek look but that probably isn’t your primary concern. Rather, you’re likely wondering how the vinyl coating protects against surfaces, particularly hardwood floors. Well, a quick search in the reviews will tell you that customers are ecstatic that it doesn’t scratch or scuff their flooring. This should put your mind at ease if you plan on working out in your living room or den area frequently.
The Yes4All kettlebells also feature a wide handle that is textured for a smooth grip. Of course, the larger the kettlebell the bigger the handle window will be. Although, this 15 lb. kettlebell and lighter bells should have adequate enough space for men and women with average to small hands. Something else to consider is that this might make a good choice for couples who want to share their kettlebells due to its versatility.
Yes4All Vinyl Coated 15 Lb Kettlebell Features:
- Smooth Wide Handle – It features a secure grip suitable for one or two-handed exercises. A slight texture further improves this grip.
- No Seams – The only pieces of this kettlebell is the vinyl portion and cast iron. There’s no worrying about the handle becoming detached.
- Vinyl Coating Suits Many Purposes – Protects your floors and reduces noise while working out. Perform exercises quietly without disturbing others in your home.
What People Are Asking:
Some customers have asked these questions about this product
Is it rough on your hands?
General consensus: You shouldn’t experience any blisters but callouses may form. If you have soft hands it might be worthwhile to invest in some kettlebell gloves.
Does this kettlebell come as a pair or single set?
General consensus: This is for one kettlebell. Upping the quanity won’t set you too far back however!
- HIGH-QUALITY CAST IRON CONSTRUCTION: Built to last of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
- DURABLE VINYL COATED FINISH: Encased with vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance
- WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk no longer necessary
- FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
- IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more
3. CAP Barbell Rubber Coated 15 Pound Kettlebell
Definitely the most attractive of the bunch, the modern design does not compromise its functionality. The chrome handle provides an ultra smooth surface which is similar to what you can expect from a steel competition kettlebell. Like the other two kettlebells, the base is made from cast iron. Unlike them, the rubber coating adds an extra layer of protection and durability.
The weight and branding of each size of these rubber coated kettlebells are easily distinguishable. This would be ideal for incorporating various sizes in one workout if you’d like to target cardio and strength in one session. CAP states that this kettlebell is targeted for the beginner but with its high-quality design even advanced users are sure to appreciate its features.
CAP Barbell Rubber Coated 15 Lb Kettlebell Features:
- Rubber Coating – Not only will the coating protect the cast-iron core, it will also act as a buffer to limit any scratching on floors and surfaces.
- Chrome Handle – A smooth surface should make flipping and transitioning the kettlebell during exercises a breeze. If you sweat a lot, you may want to use gloves to prevent slipping.
- Flat Bottom – Stable enough for safe storage and great for performing kettlebell exercises in the dead position.
What People Are Asking:
Some customers have asked these questions about this product
Are the handles too slippery?
General consensus: It really depends on how sweaty you get. If you sweat a lot, wearing gloves will solve that problem.
What are the dimensions of this kettlebell?
From the manufacturer: 7.15″ wide x 5.04″ long x 8.66″ high.
- VERSATILE – Kettlebells offer the ability to target specific muscle group exercises or a full body workout.
- CONSTRUCTION – Made of solid high-quality cast iron and a solid steel chromed handle coated in a D durometer shore rubber provides exceptional protection and durability.
- FEATURES – Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows, mounted pistol.
- FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts.
- CHOICES – This kettlebell group from CAP is available in sizes from 5 lb. to 50 lb. in 5 lb. increments.
15 Lb. Kettlebell Roundup
At this size, the difference in pricing isn’t all that much. It really comes down to personal preference. If you want no-frills but a highly functional kettlebell then the AmazonBasics brand will do the trick. If grip and smoothness are what you’re after then you should opt for the CAP kettlebell. Finally, if you’re concerned about noise or damaging your floors a Yes4all kettlebell is the way to go.
When I started using kettlebells, how it looked was the least of my concern. However, now that I’m posting videos and demonstrations of my workouts that sort of thing has become much more important. My goals have changed from bettering myself to helping and inspiring others to do the same. You really can’t go wrong with any of these kettlebells. Think about what your needs are and choose accordingly!
