Game of Bells: Swinging to 300

Even though at this time I've had several kettlebells at my disposal, I've naturally stuck with my current weight and haven't touched the others in quite some time. That is until now. I wanted a workout that incorporates 3 different sized kettlebells while still providing a challenge. Surprisingly, I believe I've accomplished just that.


Rapid and Intense Kettlebell Workout For Fat Loss

If you're like me and want to lose weight quickly by working out with kettlebells, you need to check out the video in this post. The kettlebell exercises featured aren't overly complex but they will challenge you! It doesn't matter if you're a beginner or an experienced kettlebell user, this workout by Chandler Marchman is great for all fitness levels.


Supercharge your workout by incorporating kettlebell flows

Kettlebell exercises are pretty effective on their own. When you first start using kettlebells it is important to have proper form and movement. Once the basics have been mastered, you can then chain these exercises together to give your body a punishing but rewarding workout. This is essentially what kettlebell flow is.


Torch Belly Fat With This High-Intensity Kettlebell Workout

I discovered this challenging kettlebell workout several days ago. I've tried searching desperately to give the author proper credit but can't seem to find the link anymore. It incorporates the popular Russian Kettlebell Swing along with the traditional push-up. What you'll be doing is performing sets of each and alternating between them. It's a simple but almost punishing workout depending on how far you want to take it.


End of content

No more pages to load