General Fitness

Here at Kettlebell Krusher, I usually only discuss products directly related to kettlebells or accessories used with them. However, as I've come to realize, many other kettlebell trainers and enthusiasts use other fitness tools as well. Some of them, like the macebell, are great for targeting specific areas of the body. Others, such as the plyometric jump box can even be used in conjunction with kettlebells!

So you decided to start with strength training. You probably even have a good reason for that. Maybe you want to lose weight or achieve a better-looking body. Maybe you just want to get stronger or build self-confidence. Or you just want to have an advantage when the zombie apocalypse begins. Whatever the reasons, it's a commitment that shouldn't be taken lightly.

The term mobile has become synonymous with portable technology and devices these days. A simple search query of this single phrase really makes clear the shift in the definition over the past decade. It's a bit ironic, however, since the device itself moves around yet we stay fixated on it and stationary the majority of the time. Don't get me wrong, this technology has certainly made life easier and things more convenient than ever. Unfortunately, it also does a great job of distracting us from proper self-care and maintenance.

We should all be aware of how important physical activity is for our well-being. However, sometimes we just can’t find the time to incorporate some exercise into our daily routine. It seems as if modern-day living is always keeping us busy and we hardly have some time to go to the gym. Fortunately, there is no need to restrict your workouts to the gym – instead, you can work on including exercise in every aspect of your life so that you don’t lose precious time necessary for your various duties and still manage to live a healthy life. Here are some ways how you can add everyday fitness to your life.

If you're looking to get in shape, lose weight, or build muscle you basically have two options. Become a member of a local gym or invest money in a home gym. The former doesn't generally cost too much money upfront. However, you actually need to make use of the membership and take some time out of your busy schedule to get your money's worth. The latter can not only get expensive quickly but there's also the problem of where to put all of the equipment.

If you thought sports are an activity that only youngsters practice over the summer, are you were wrong. In reality, only some outdoor sports are played outside when the weather is nice and you definitely don’t have to be a pro athlete to pick up a sport. In fact, everyday folk like you and I could benefit from a moderate physical activity even when we become seniors. From the first step we make in our life all the way to the very end, we are physically active, so there is no reason not to do sport. Here are just X great sports that any person can pick up, regardless of his or her age.

Let's just say that is it really good if you've decided to work on your body. Physical activities are perfect for health and for posture. You can avoid a ton of health problems just by keeping a healthy diet and doing a lot of exercise. Many people seem just to want to eat and spend the rest of the day lying in bed doing nothing. This will not only get you fat, but it can cause some health problems as well. That’s why deciding to start working out is the first step to a more vibrant lifestyle.