This program that he created teaches the fundamentals of the most popular kettlebell exercises. Over the course of 21 days, I was able to learn so much more than I had by viewing countless other videos over the past year. While I'm only a kettlebell enthusiast, I really try to work on my technique and skill. Many other tutorials will show you how to perform these exercises correctly.
First off I'm a huge admirer of Eric Leija. I'm not sure if he is the originator of kettlebell flows, but it was this workout that introduced me to them. It's a workout that I still do regularly to this day and has me feeling satisfied but exhausted at the end. Accumulating nearly 500K followers on Instagram, he's established himself as one of the premier trainers among the kettlebell community. So when I was browsing my newsfeed and came across the video below, I thought it deserved more notice than the one-sentence article on the FOX 7 website.
If you're like me and want to lose weight quickly by working out with kettlebells, you need to check out the video in this post. The kettlebell exercises featured aren't overly complex but they will challenge you! It doesn't matter if you're a beginner or an experienced kettlebell user, this workout by Chandler Marchman is great for all fitness levels.
Using a kettlebell instead of a dumbbell or any other piece of equipment can have more positive effects than one might think. As it seems like an extension of your hand, the very shape of the bell with a handle provides more flexibility in your motion, which therefore makes it more natural and healthy. In addition, better flexibility enables you to include your entire body in the workout.
The author of this workout, Anna Junghans, intended it to be for females. However, like most kettlebell workouts, anyone can benefit from it! It's simplistic by design which makes it great for beginners. However, still effective enough for kettlebell veterans who want to work on their balance and dexterity.
In a bit of irony, if you search for kettlebell lower back pain, the results are not that favorable for using the kettlebell. There is a lot of discussion on back pain caused by kettlebell exercises due to improper technique. It's unfair really, as such pain comes from mistakes made and not from the nature of the exercises. However, when doing these exercises correctly, it can actually help alleviate lower back pain and strengthen the back in general.
When I first did my research over a year ago for my own weight loss plan, it was this question that I desperately wanted to answer the most. If you want to lose weight with kettlebells, you have to have realistic expectations. This probably means that a lifestyle change is in order. No more eating junk food or gorging yourself on a whim. That doesn't mean you can't ever indulge in fatty foods, but it should be a rare and infrequent occurrence.
Sam Escobar, also known by his online handle gorillagirevik, is quickly becoming one of the most impressive kettlebell strength trainers there is. Scrolling through his Instagram posts, it's fascinating to see how his hard work with heavy kettlebells has transformed his body over the months and years. A lover of maces and kettlebells, his persona and physique would fit perfectly in Game of Thrones or other medieval movies and TV shows.
Whether you're new to kettlebells or a veteran, this particular flow should be easy enough to recreate. There are no crazy hand passes or rotational moves you need to worry about. Rather, each exercise is executed with simple and quick precision. It might not look as glamorous as some of the kettlebell mobility workouts, but your body will certainly feel it at the end.
Taco Fleur is perhaps one of the most dedicated and passionate kettlebell trainers in the world. He's written several books on kettlebell workouts and exercises that have been well-received on Amazon. In addition to the books, he's produced dozens of videos that help both newbies like me and veterans alike in performing kettlebell moves the right way. Unlike some trainers, he is eager to assist and offer advice for anyone interested in kettlebells.
