There are dozens of various exercises that can be performed with kettlebells. Many of them target multiple muscle groups at the same time. While it’s great to have so many options, it can be a bit overwhelming for beginners. However, what if you could get a full-body workout with just 6 kettlebell exercises? A workout that will build strength and burn fat. That’s what the Skogg System kettlebell program was designed to do.
I recently completed this 12-week program using a 35 lb. kettlebell. Granted, I’ve been using kettlebells for over a year and it took me quite some time to work up to that size kettlebell. Even with a little bit of experience under my belt, the Skogg System tested my limits. Thankfully, you don’t have to be an expert or even a novice to partake in this workout program. It’s designed for people with no knowledge of kettlebells but also challenging enough for even seasoned kettlebell users.
This 5-disc program has 4 different workouts that scale in difficulty as you progress to the next levels. You’ll be doing the same 6 exercises over and over. However, these fast-paced workouts are never boring due to just how intense they are. If you’d like to learn more about this excellent program, check out my review here.