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This Kettlebell Workout Program Will Make You Fit With Just 6 Exercises

May 9, 2019

Kettlebell Review - Skogg System

There are dozens of various exercises that can be performed with kettlebells. Many of them target multiple muscle groups at the same time. While it’s great to have so many options, it can be a bit overwhelming for beginners. However, what if you could get a full-body workout with just 6 kettlebell exercises? A workout that will build strength and burn fat. That’s what the Skogg System kettlebell program was designed to do.

I recently completed this 12-week program using a 35 lb. kettlebell. Granted, I’ve been using kettlebells for over a year and it took me quite some time to work up to that size kettlebell. Even with a little bit of experience under my belt, the Skogg System tested my limits. Thankfully, you don’t have to be an expert or even a novice to partake in this workout program. It’s designed for people with no knowledge of kettlebells but also challenging enough for even seasoned kettlebell users.

This 5-disc program has 4 different workouts that scale in difficulty as you progress to the next levels. You’ll be doing the same 6 exercises over and over. However, these fast-paced workouts are never boring due to just how intense they are. If you’d like to learn more about this excellent program, check out my review here.

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About Ryan Faucher

I'm a web designer and kettlebell enthusiast on a quest to lose fat, build muscles and live a healthier lifestyle. I truly believe that exercising with kettlebells in conjunction with dieting is the most effective and efficient way to reach this goal. If you have the will and motivation, there is no reason you can't do the same.

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Instagram post 2196115446343446545_1532257530 This kettlebell flow from @supertechninja requires a lot of vertical movement but consists of exercises that kettlebell beginners and veterans can appreciate alike. The pace is brisk and steady which makes it great for both strength and cardio.⁣
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Overall it's a very nice flow and one that could easily fit into your regular rotation! ⁣
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Check out my analysis and break down here: http://bit.ly/udkbflow⁣
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