News From Hanfordsentinel.com
“The three best reasons to add kettlebell swings to your workout are as follows:
1. Convenience: The kettlebell swing can be done anywhere that you can stand and extend your arms in either direction. Kettlebells are easy to pack, can be brought almost anywhere and are literally indestructible. They are usually sold in proportion to their weight, but in general, are very affordable with respect to the benefit they provide.”
Kettlebell Krusher’s Take:
In our kettlebell guide we expand upon just how convenient kettlebells are. Their small form factor allows people with limited space to use them and store them without getting in the way. It’s because of this small size that makes them extremely travel-friendly. Anyone who has been following a strict workout routine knows how difficult it can be to continue exercising away from home. With kettlebells, that’s no problem. Pack a set of them in the trunk and you’re good to go.
Unlike exercise machines, you don’t have to sacrifice much space to use them. In fact, most kettlebell exercises can be performed within one’s own personal radius. I’m referring to the space around your outstretched arms. A couple of feet of clearance for working out is typically adequate. I’ve actually used my bedroom space to do such workouts.
It’s not just homes and personal spaces that benefit from the small size of kettlebells. Fitness gyms are able to hold large classes offering intense kettlebell workouts. Since they can be used for different target areas including cardio, core, leg, arm, back, and other muscles; fitness sessions can be created for a variety of goals. Whether you plan to do kettlebell exercises alone or among a group, their convenience opens all sorts of possibilities.
