• Home
  • Equipment
    • Kettlebell Weights
      • Kettlebell Sets
      • Competition Kettlebells
      • Novelty Kettlebells
    • Kettlebell Accessories
      • Kettlebell Books
      • Kettlebell Gloves / Guards
      • Kettlebell Racks
      • Kettlebell Shirts
      • Kettlebell Workout DVDs
  • Exercises
    • Swings
      • American Swing
      • Russian Swing
    • Presses
      • Rack Push Press
      • 2 Hand Push Press
    • Laying Down
      • Jackknife
      • Get Up Sit Up
    • Rows
      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
      • Seated Figure 8
    • Thrusters
      • Rack Thruster
      • Goblet Thruster
    • Deadlifts
      • Standard Deadlift
      • 1 Leg Deadlift
  • About
    • Guide
    • Training Program
  • Gyms
  • News
Kettlebell KrusherKettlebell Krusher
Kettlebell KrusherKettlebell Krusher
  • Home
  • Equipment
    • Kettlebell Weights
      • Kettlebell Sets
      • Competition Kettlebells
      • Novelty Kettlebells
    • Kettlebell Accessories
      • Kettlebell Books
      • Kettlebell Gloves / Guards
      • Kettlebell Racks
      • Kettlebell Shirts
      • Kettlebell Workout DVDs
  • Exercises
    • Swings
      • American Swing
      • Russian Swing
    • Presses
      • Rack Push Press
      • 2 Hand Push Press
    • Laying Down
      • Jackknife
      • Get Up Sit Up
    • Rows
      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
      • Seated Figure 8
    • Thrusters
      • Rack Thruster
      • Goblet Thruster
    • Deadlifts
      • Standard Deadlift
      • 1 Leg Deadlift
  • About
    • Guide
    • Training Program
  • Gyms
  • News
The Kettlebell Goblet Squat Works Wonders For Your Leg Muscles

The Kettlebell Goblet Squat Works Wonders For Your Leg Muscles

Aug 17, 2018

Like many other kettlebell exercises, the goblet squat scales nicely depending on the weight you choose. Selecting a heavier weight is great for building strength and power in your glutes and calves. Those who decide to go with a lighter weight will benefit from increased mobility and balance. After a few sets, you should start to feel the burn in your knees and legs.

Kettlebell Exercise Chart Sorted By Skill and Muscle Group

Kettlebell Exercise Chart Sorted By Skill and Muscle Group

Aug 14, 2018

We love the Kettlebell Stack 52 cards because of how basic yet effective they can be for kettlebell exercises. First, a visual representation of the exercise is displayed. Furthermore, each card contains a brief set of instructions. Finally, a QR code is included that links to a video demonstration.

How kettlebell training can be beneficial to runners

How kettlebell training can be beneficial to runners

Aug 2, 2018

Most people are only aware of the obvious benefits that kettlebell training can provide. Strength and building muscles to be precise. However, many kettlebell exercises also force you to keep your balance. The off-center gravity of a kettlebell also works wonders for balancing purposes when it is in motion.

Back Pain Caused by Kettlebell Swing? Make Sure You’re Doing it Correctly

Back Pain Caused by Kettlebell Swing? Make Sure You’re Doing it Correctly

Jul 31, 2018

Watching the video, you can easily see how performing the Russian Kettlebell Swing incorrectly can lead to back pain. By over-extending the swing and not keeping your back straight or rigid, you’re putting more pressure on your lower back instead of having it evenly distributed. It’s an easy mistake to make because a lot of tutorials and videos assume people will imitate the swing motions as shown.

Texas brewery hosted kettlebell training and information lecture

Texas brewery hosted kettlebell training and information lecture

Jul 16, 2018

It really is as simple as walking around with a kettlebell. Don’t expect to get buff from doing that alone, but it is a great way to familiarize yourself with a kettlebell. Recently, I’ve been seeing a lot of videos for another simple exercise that involves walking with the kettlebell. It’s called the Bottoms Up.

New army training fitness test will incorporate kettlebells

New army training fitness test will incorporate kettlebells

Jul 12, 2018

As thrilled as I am to learn that the army will be using kettlebells for training purposes, Major Montcalm does have a valid point. If the kettlebells are solely used to simulate carrying weight, that is a missed opportunity.

  • 1
  • 2
  • 3
Latest Instagram

kettlebellkrusher

Do you own a small gym or are a personal trainer l Do you own a small gym or are a personal trainer looking to save on bulk quantities of kettlebells? Well then you'll want to learn about the @roguefitness 𝘏𝘶𝘯𝘥𝘰𝘗𝘳𝘪𝘤𝘪𝘯𝘨 discount when you order multiple kettlebells of various weights through their store?⁣
⁣
Their e-coat kettlebell with hundreds of positive reviews is made in the U.S. and of superior quality. You can save hundreds of dollars depending on how many kettlebells you order. Great for those who want to train small classes and would like to buy weights at specific sizes without having to purchase fixed sets.⁣
⁣
Click on my bio link to read about this discount and the Rogue e-coat kettlebell and storage system. ---> @kettlebellkrusher⁣
⁣
#personaltrainer #homegym #homegymlife #smallgym #gymequipment #kettlebells #fitnesscenter #garagegym #roguefitness #crossfitlife #fitnessequipment #fitnessequipmentsale #fitnessgear
Load More... Follow on Instagram
Transform Your Body
Weight Loss Transformation
This 90-day kettlebell workout program will melt fat and build muscle at the same time.
Click the banner below for details!
90 day Body Transformation

Categories

  • Abs
  • Challenges
  • Culture
  • Experiments
  • General Fitness
  • Health
  • Interviews
  • Lockdown
  • News
  • Reviews
  • Training
  • Weight Loss
  • Workouts

© 2021 · Kettlebell Krusher   Affiliate Disclosure   Scholarship Program    DMCA.com Protection Status