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  • Home
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  • Exercises
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    • Presses
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      • 2 Hand Push Press
    • Laying Down
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    • Sitting
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Cardio Showdown: Jumping Jacks vs. Kettlebell Swings

Cardio Showdown: Jumping Jacks vs. Kettlebell Swings

Aug 19, 2020

Over the years there’s been some debate as to whether there are any cardio benefits while performing kettlebell swings. That’s understandable as most of us relate cardio to exercises such as running, biking, and of course jumping jacks. Most definitions pertaining to cardiovascular exercise include any activity that raises your heart rate while using various muscle groups repetitively. The kettlebell swing absolutely uses a ton of different muscles but do they affect the heart significantly? That is the purpose of this whole experiment.

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Great little combo for today's workout created by Great little combo for today's workout created by @realcavemantrainingMy flexibility and mobility need some work, but practice makes perfect as they say. I especially enjoyed the kick out part. Slow and steady.. but the sweat was pouring!#cavemantraining #kettlebellworkouts #workoutathome #homegymworkout #homegym #30minworkout #kettlebellwindmill #cavemaninnercircle #flexibilityworkout #flexibilitytraining #mobilityexercises #mobilityworkout
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