Nothing limits and humbles a person more quickly than illness. You become weak and frail, with no desire to do anything. The good news is that the human body was designed to withstand and naturally heal itself when it becomes ill. This is because the body’s immune system protects and fights illness. This article will give you four natural remedies that will help you strengthen your immune system and speed up recovery from illness.
1. Exercise
Light exercises are recommended as this is not the time to engage in strenuous activities. Regular exercises such as yoga, getting out of bed for fresh air, and walking around the house will provide your body with the necessary boost. Make sure you are not putting too much strain on your body.
2. Sleep
This is non-negotiable. In order to give your immune system a boost, getting enough rest is absolutely necessary. Your health will improve as a result, and you’ll be able to recover from illness faster. When you sense an impending illness, it is best to get to bed early. To give your body the opportunity to rejuvenate, you can increase your sleep time by an hour.
On days when you have work, call in sick. This would save you the time it would take to get to work, and possibly prevent infecting your coworkers with whatever ails you. Second, it would give your body the opportunity to rest and effectively fight off the illness.
Tips for Sleeping When You Are Sick
- To help your nasal passages drain and reduce the pressure in your head, sleep with your head propped up. Do it in a way so as not to hurt your neck.
- Avoid medications that keep you awake, especially in the hours before bed.
- Take a hot shower before going to bed. This helps you relax and breathe more easily.
- A cup of chamomile tea can also be consumed an hour before going to bed. This can assist you in relaxing and falling asleep.
- Attend quickly to whatever wakes you up in the middle of the night and go back to sleep whether it is to drink a glass of water or to use the toilet.
- Your room should be quiet, dark, and cool to help you sleep easily.
- If you’re having trouble getting enough sleep at night, napping will help. Try napping during the day to rejuvenate your body and give it a break; this allows you to sleep better at night.
- To prevent stuffy, congested airways in your room, consider using a humidifier.
3. Drink Chamomile, Green Tea
Chamomile tea and green tea are healing herbs that have been collected for their curative or medicinal value. Man has grown and used these medicinal plants for thousands of years to treat illness and disease. These healing herbs’ components include leaves, stems, bark, astragalus root, seeds, and flowers. These elements combine to form the popular herbal remedies of today.
Chamomile and green tea contain antioxidants, antimicrobials, antidepressants, anti-inflammatory, antidiarrheal, and anti-glucose agents. These herbal infusions help manage premenstrual syndrome, gastrointestinal disorders, and anxiety while also promoting relaxation and reducing stress.
Both chamomile and green tea strengthen the immune system, which speeds recovery after illness. Ensure the tea is freshly brewed or packaged in a transparent pyramid bag. This is to avoid going for a fake.
4. Eat Well
Food helps to strengthen the body’s immune system level. Abstain from the following food if your goal is to recover fast.
- Highly sugared food and beverages. This is due to the fact that sugar acts as a stimulant for inflammation. White blood cells’ ability to fight infection is also affected by the presence of sugar in the bloodstream.
- Food that is spicy in nature like those containing chili peppers.
- Avoid greasy and processed foods.
The Following Are Foods to Eat When Sick
- Go for food that would strengthen your immune system like Kombucha. This fermented tea helps produce useful bacteria in your gut which defend your body against dangerous pathogens. You can do some reading on the different kinds of fermentation that you can experiment with, or look for a trusted local provider near you.
- Choose foods high in kefir, which contains probiotics that aid your digestive system. Probiotics and supplements are abundant in yogurt, kimchi, and apple cider vinegar.
- Cooked chicken contains the amino acid cysteine, which helps to soothe thin mucus and inflamed sinuses. In addition, chicken soup reduces inflammation, soothes coughs, and clears congestion in the body. A loss of appetite while ill is sufficient motivation to eat. The reason for this is that the nutrients obtained from food act as fuel required by the food to fight sickness.
- Consume a lot of fruits and vegetables.
Natural remedies can be very effective when done properly. Although these tips cannot take the place of good medical care, if you follow them well, they should help you get back on your feet faster because your immune system was built to respond to them.
