We recently ended a scholarship contest where participants were tasked to provide their insight into the benefits of kettlebells as compared to regular weights. There were a lot of late entries, but unfortunately, only one winner could be chosen. Many of the essays submitted contained unique and in-depth information regarding various studies performed proving the effectiveness of kettlebells. There were quite a few participants who even use kettlebells themselves!
In order to show our appreciation for the top entries, we wanted to dedicate a page as it pertains to the effectiveness of kettlebells. Perhaps you already know most of these benefits, however, I suggest you take some time to read through these entries. We actually learned a few things ourselves!