Mobility

Read more about the article This Up and Down Kettlebell Flow Workout is Simple, Fast, and Effective
Cardio / Mobility / News / Workouts

This Up and Down Kettlebell Flow Workout is Simple, Fast, and Effective

One of the great things about kettlebells is that with so many exercises it's easy to create your own workouts. Once you've learned the basic and advanced kettlebell moves it's a simple matter of chaining them together. That's exactly what Taylor Hughes shows in her video. She credits a trainer at her gym for this quick and simple kettlebell flow workout.

Comments Off on This Up and Down Kettlebell Flow Workout is Simple, Fast, and Effective
January 25, 2019
Read more about the article Try This Kettlebell Flow Workout for Stretching and Flexibility
Mobility / News / Workouts

Try This Kettlebell Flow Workout for Stretching and Flexibility

Instagram fitness enthusiast Mac Bain has created a kettlebell workout that elegantly incorporates lunges and lifts. As you'll see in the video, lunges are performed in all 4 cardinal directions. If you look at each exercise independently you may think, what's the big deal? They seem easy enough. However, when chained together in a kettlebell flow style, each exercise becomes a test in concentration and endurance.

Comments Off on Try This Kettlebell Flow Workout for Stretching and Flexibility
January 16, 2019

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