A recent study says kettlebell swings are great for strengthening hamstrings
The kettlebell swing is one of the most popular kettlebell exercises. Usually comprised of two variants - The American Kettlebell Swing and the Russian Kettlebell Swing, both are excellent at working out many muscles at the same time. If you're a long-distance runner, you know how important it is to keep your hamstrings and quads healthy. Performing those top 3 exercises is a great way to ensure to do just that.
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July 26, 2018