Author: Ryan Faucher

It really is as simple as walking around with a kettlebell. Don't expect to get buff from doing that alone, but it is a great way to familiarize yourself with a kettlebell. Recently, I've been seeing a lot of videos for another simple exercise that involves walking with the kettlebell. It's called the Bottoms Up.

As thrilled as I am to learn that the army will be using kettlebells for training purposes, Major Montcalm does have a valid point. If the kettlebells are solely used to simulate carrying weight, that is a missed opportunity.