It’s been over a year since I’ve started to use kettlebells for the purpose of losing weight. While it hasn’t been easy, I’ve managed to lose over 60 pounds in 10 months. Simply by eating healthy (paleo diet) and doing 20-minute kettlebell workouts – 5 days a week, I’ve improved my body and mind.
Wondering how I stayed motivated? Read my story here. I still have a ways to go, but I’m confident I’ll reach my goal weight.
If anyone has any questions please feel free to comment on my Instagram post below. Best of luck to you with your own personal fitness goals!