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  • Home
  • Equipment
    • Kettlebell Weights
      • Kettlebell Sets
      • Competition Kettlebells
      • Novelty Kettlebells
    • Kettlebell Accessories
      • Kettlebell Books
      • Kettlebell Gloves / Guards
      • Kettlebell Racks
      • Kettlebell Shirts
      • Kettlebell Workout DVDs
  • Exercises
    • Swings
      • American Swing
      • Russian Swing
    • Presses
      • Rack Push Press
      • 2 Hand Push Press
    • Laying Down
      • Jackknife
      • Get Up Sit Up
    • Rows
      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
      • Seated Figure 8
    • Thrusters
      • Rack Thruster
      • Goblet Thruster
    • Deadlifts
      • Standard Deadlift
      • 1 Leg Deadlift
  • About
    • Guide
    • Training Program
  • Gyms
  • News

Rack Push Press video courtsey of Stack 52 Read Description ↴

Kettlebell Rack Push Press

The Kettlebell Rack Push Press is a great exercise for your shoulders. It involves starting the exercise in the rack position. You’ll need to cradle the bell between your forearm and upper arm. Make sure that it is pressed tightly against your body. Onnit has a great article on how to properly rack a kettlebell. Getting into the right position is of the utmost importance.

Once in the rack position, you’ll dip your hips downward and then thrust upwards. Use the momentum from the thrust to press the bell overhead. This will complete the exercise. I recommend reps of 8 for each arm. If you really want a full shoulder workout, use a kettlebell in each hand and perform the exercise.

This exercise is part of the Stack 52 kettlebell exercise playing card deck which is available here.

Create Your Own Kettlebell Workout Every Day
Shuffle Stack 52's Kettlebell Exercise Cards and set a timer for 20 minutes!
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THIS EXERCISE IS FEATURED IN:

Stack 52 Kettlebell Exercise Cards
Stack 52 Kettlebell Exercise Cards
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