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  • Home
  • Equipment
    • Kettlebell Weights
      • Kettlebell Sets
      • Competition Kettlebells
      • Novelty Kettlebells
    • Kettlebell Accessories
      • Kettlebell Books
      • Kettlebell Gloves / Guards
      • Kettlebell Racks
      • Kettlebell Shirts
      • Kettlebell Workout DVDs
  • Exercises
    • Swings
      • American Swing
      • Russian Swing
    • Presses
      • Rack Push Press
      • 2 Hand Push Press
    • Laying Down
      • Jackknife
      • Get Up Sit Up
    • Rows
      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
      • Seated Figure 8
    • Thrusters
      • Rack Thruster
      • Goblet Thruster
    • Deadlifts
      • Standard Deadlift
      • 1 Leg Deadlift
  • About
    • Guide
    • Training Program
  • Gyms
  • News

Plank Row video courtsey of Stack 52 Read Description ↴

Kettlebell Plank Row

The kettlebell plank row takes the familiar position of a push-up and combines it with a traditional row exercise. The primary muscle group that benefits from this kettlebell exercise are the back muscles. While it may look difficult at first glance, it is perfectly suited for both beginners and experts.

As mentioned, you’ll be starting off in a push-up position. The kettlebell should lay directly beneath your chest as your body is elevated from the full extension of your arms. Rotate your body slightly to one side so that your weight is shifted to allow support with one hand. Take your free hand and lift the bell so that your elbow is raised as much as possible. Finally, place the kettlebell back on the floor at the center of your chest. This will complete a rep. You’ll then rotate to the other side and repeat the exercise, alternating between reps.

The recommended number of reps for a set performing the kettlebell plank row is 12. 1 to 2 sets should be done during a kettlebell workout session, depending on how comfortable you are performing them.

This exercise is part of the Stack 52 kettlebell exercise playing card deck which is available here.

Create Your Own Kettlebell Workout Every Day
Shuffle Stack 52's Kettlebell Exercise Cards and set a timer for 20 minutes!
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THIS EXERCISE IS FEATURED IN:

Stack 52 Kettlebell Exercise Cards
Stack 52 Kettlebell Exercise Cards
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