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  • Home
  • Equipment
    • Kettlebell Weights
      • Kettlebell Sets
      • Competition Kettlebells
      • Novelty Kettlebells
    • Kettlebell Accessories
      • Kettlebell Books
      • Kettlebell Gloves / Guards
      • Kettlebell Racks
      • Kettlebell Shirts
      • Kettlebell Workout DVDs
  • Exercises
    • Swings
      • American Swing
      • Russian Swing
    • Presses
      • Rack Push Press
      • 2 Hand Push Press
    • Laying Down
      • Jackknife
      • Get Up Sit Up
    • Rows
      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
      • Seated Figure 8
    • Thrusters
      • Rack Thruster
      • Goblet Thruster
    • Deadlifts
      • Standard Deadlift
      • 1 Leg Deadlift
  • About
    • Guide
    • Training Program
  • Gyms
  • News

Goblet Thruster video courtsey of Stack 52 Read Description ↴

Kettlebell Goblet Thruster

The kettlebell goblet thruster provides a challenging full body exercise. Choosing the correct kettlebell weight is extremely important for this exercise. If you select a kettlebell that is too easy or too light, then you likely won’t get the most calorie-burning benefits possible. On the other hand, a kettlebell that is too heavy can lead to soreness and fatigue.

To perform this kettlebell exercise, hold the sides of the bell at chest-level while standing up. Lower your butt as far as possible bending your knees while still maintaining a chest-level position of the kettlebell. Afterward, you’ll drive your body upwards extending your legs and then extending your arms upward, pressing the kettlebell over your head. Completing the rep, you’ll bring your arms back down so that the kettlebell is again at chest-level while standing up.

The difficulty rating of the kettlebell goblet thruster is classified as intermediate to advanced. It is recommended that a set consists of 10 reps for this exercise. As with most kettlebell exercises, I like to perform 2 sets during my 20-minute kettlebell workout session. Allow yourself some time to rest in between sets.

This exercise is part of the Stack 52 kettlebell exercise playing card deck which is available here.

Create Your Own Kettlebell Workout Every Day
Shuffle Stack 52's Kettlebell Exercise Cards and set a timer for 20 minutes!
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THIS EXERCISE IS FEATURED IN:

Stack 52 Kettlebell Exercise Cards
Stack 52 Kettlebell Exercise Cards
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