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  • Home
  • Equipment
    • Kettlebell Weights
      • Kettlebell Sets
      • Competition Kettlebells
      • Novelty Kettlebells
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      • Kettlebell Racks
      • Kettlebell Shirts
      • Kettlebell Workout DVDs
  • Exercises
    • Swings
      • American Swing
      • Russian Swing
    • Presses
      • Rack Push Press
      • 2 Hand Push Press
    • Laying Down
      • Jackknife
      • Get Up Sit Up
    • Rows
      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
      • Seated Figure 8
    • Thrusters
      • Rack Thruster
      • Goblet Thruster
    • Deadlifts
      • Standard Deadlift
      • 1 Leg Deadlift
  • About
    • Guide
    • Training Program
  • Gyms
  • News

American Swing video courtsey of Stack 52 Read Description ↴

American Kettlebell Swing

Over the past few years then has been a debate as to whether the American Kettlebell Swing or Russian Kettlebell Swing is the better exercise routine. Looking online, there is certainly a lot of animosity toward the American style. The difference is that when you do an American swing, the kettlebell is directly over your head. With the Russian swing, it peaks at chest level and then swings down.

Aside from the top position, the swings are identical. The bell will swing between your legs and your hips provide the power for raising the bell. The American style is also known as the CrossFit swing. CrossFit, Inc. is a sport and fitness company that encourage this style over the Russian counterpart.

There is no wrong answer as to which you should favor over the other. However, caution should be used when performing the American Kettlebell Swing. Since the weight is directly overhead, it poses an obvious risk if you lose your grip. Also, unlike the Russian swing, you can’t solely rely on the downward momentum of the bell while doing reps. Your arms will need to remain extended on the downswing.

This exercise is part of the Stack 52 kettlebell exercise playing card deck which is available here.

Create Your Own Kettlebell Workout Every Day
Shuffle Stack 52's Kettlebell Exercise Cards and set a timer for 20 minutes!
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THIS EXERCISE IS FEATURED IN:

Stack 52 Kettlebell Exercise Cards
Stack 52 Kettlebell Exercise Cards
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