The first part of this kettlebell workout consists of 3 kettlebell exercises: The goblet squat, deadlift, and lunge. What makes this interesting is the fact that the kettlebell is held in the upright position the whole time. There are no flips, swings or rotating of any sort. Watching it in motion the emphasis is on movement on the vertical and horizontal planes.
What an accomplishment just to compete in the Kettlebell Sport World Championships! Her backstory with kettlebells chronicles a decade-long appreciation for them since she was 10. An interesting note in the article mentions how she routinely works out with 24kg (53-pound kettlebells), however, the class she is competing in (amateur) requires 16kg (35-pound kettlebells) to be used. For perspective, the average man is suggested to use a 35-pound kettlebell as an introductory weight for short-duration workouts. We have no doubt Ms. Tyjeski could compete in the professional category when the time is right and if she sees fit!
Health and fitness coach Marcus Filly is joined by Senior Kettlebell Coach Eric Leija for a brief but an intense kettlebell workout. Eric is well-known for his kettlebell flow workouts, however, this one might be the most impressive of all.
Retiree Mike de Sosa dreamed of cycling on the highest paved roads in each of the 48 Continental United States. After completing this quest in nearly 40 states, those dreams came crashing down. A driver in a pick-up truck ran into Mr. de Sosa, sparing his life but leaving the cyclist with serious injuries. Back injuries, broken bones, and a titanium rod inserted into his leg left a painful reminder of how close he came to completing his goal.
It took several weeks to compile a list of kettlebell gyms across the U.S., but we did it! This new tool should automatically populate your zip code and return a list of the closest kettlebell gyms and classes in your area. Once you’ve granted permission from the browser of course. You’ll also have the ability to manually input a zip code or city to search outside of your neighborhood.
It turns out, there are two businesses named Kettlebell Kitchen. The U.S.-based business I found on Google and another out of the U.K. which is the one the article references. Both businesses specialize in healthy meal preparation in their respective countries. In addition, they each seem to have a substantial following and are well-received. It’s quite a strange coincidence indeed.
According to the Bloomberg article from December 2017, India is Getting Fat, there has been a 2500% increase in male obesity since 1975. It would be unfair to solely single out India, as I believe the world, in general, has become a lot more sedentary.
The great thing about the wide variety and amount of kettlebell exercises is that you can create your own custom workout. We’ve done exactly that with our Gut Busting Kettlebell Workout. It consists of just 5 exercises! That’s easy enough to keep track of and remember how many sets have been done as you progress through this workout.
I discovered this kettlebell workout from carrotsncake.com on Pinterest which they call the Kettlebell Pyramid. It is simple in design and only uses 3 kettlebell exercises. The challenging part is the increasing amount of reps of two of these exercises as you progress to the mid-point of the workout.
This will be the 2nd year of the Kettlebell Grip Strength Competition in Nanaimo, British Columbia. It’s being held at the Coast Bastion Hotel across the Strait of Georgia from Vancouver. While competitors won’t qualify for advancing to larger competitions, it is expected that next year will offer prizes and rewards.
Kettlebell Kings Purchase