How to perform the kettlebell clean the RIGHT way
The kettlebell clean is one of the first moves you should learn if you're new to kettlebells. Many popular kettlebell exercises use it as an integral part, usually as the first step of that exercise. The concept is simple enough. Lift the kettlebell from the floor or between your legs with one hand and transition into the rack position. The problem that most popular have when learning the clean is that the movement of this transition causes banging on the wrist and forearm. When done correctly, the floor to rack position movement should seem fluid and seamless.
Former Bachelorette star launches gym that incorporates kettlebells
If you're thinking about joining Shawn's gym, be prepared to open your checkbook. According to the website, new members get a 30-day introductory charge of $105 which then becomes $215 monthly. Although that is a fair amount of money, you'll certainly have access to the best equipment and personal trainers that are dedicated to their clients.
This Up and Down Kettlebell Flow Workout is Simple, Fast, and Effective
One of the great things about kettlebells is that with so many exercises it's easy to create your own workouts. Once you've learned the basic and advanced kettlebell moves it's a simple matter of chaining them together. That's exactly what Taylor Hughes shows in her video. She credits a trainer at her gym for this quick and simple kettlebell flow workout.
Try This Kettlebell Flow Workout for Stretching and Flexibility
Instagram fitness enthusiast Mac Bain has created a kettlebell workout that elegantly incorporates lunges and lifts. As you'll see in the video, lunges are performed in all 4 cardinal directions. If you look at each exercise independently you may think, what's the big deal? They seem easy enough. However, when chained together in a kettlebell flow style, each exercise becomes a test in concentration and endurance.
The kettlebell windmill improves strength, flexibility, range and much more
The kettlebell windmill, which generally refers to the high variant, involves raising the kettlebell overhead as high as you can. Keeping your arm extended upward, you then bend at the hips to touch your toes with your free hand. Compare that to the kettlebell low windmill which essentially switches what hand holds the kettlebell. Both are great exercises but the high windmill is obviously more difficult.
Smart Kettlebell Unveiled at Consumer Electronics Show
While this new smart kettlebell by Jaxjox doesn't have a voice assistant, its bells and whistles sure do impress. A promotional video on the Jaxjox website showcases this kettlebell as if it were a high-end automobile. In fact, one of the taglines in the video, 12-42 pounds in 3 seconds, feels like a bragging statistic from the often used 0-60 in X seconds. I have to give credit where it is due and say that is pretty amazing.
Where to buy a kettlebell that’s right for you
It's the new year and many people have decided to live a healthier lifestyle by following a new year's resolution. Perhaps it's cliché, but with the holiday stress in the...
The best reasons why you should use kettlebells for exercising
Below we've listed a few of our own reasons that aren't so apparent. All of these new kettlebell gyms popping up around the country aren't the result of the latest fitness trend. Rather, it's the awareness of kettlebells and the benefits they offer that is finally started to get some recognition.
5-Day 10-pound Weight Loss Challenge – Day 5
The last day has finally arrived! The typical schedule was re-arranged. Instead of doing my kettlebell workout in the morning, I decided to do it in the afternoon. This was...Get 5% Back On
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