Why Kettlebell Rehab Exercises Are Great For Recovering From Injuries
In a bit of irony, if you search for kettlebell lower back pain, the results are not that favorable for using the kettlebell. There is a lot of discussion on back pain caused by kettlebell exercises due to improper technique. It's unfair really, as such pain comes from mistakes made and not from the nature of the exercises. However, when doing these exercises correctly, it can actually help alleviate lower back pain and strengthen the back in general.
How Fast Should I Expect to Lose Weight With Kettlebells?
When I first did my research over a year ago for my own weight loss plan, it was this question that I desperately wanted to answer the most. If you...
Kettlebell Strongman Powers His Way through 500+ Lbs of Kettlebells
Sam Escobar, also known by his online handle gorillagirevik, is quickly becoming one of the most impressive kettlebell strength trainers there is. Scrolling through his Instagram posts, it's fascinating to see how his hard work with heavy kettlebells has transformed his body over the months and years. A lover of maces and kettlebells, his persona and physique would fit perfectly in Game of Thrones or other medieval movies and TV shows.
This Kettlebell Flow Turns Basic Exercises Into a Workout Challenge
Whether you're new to kettlebells or a veteran, this particular flow should be easy enough to recreate. There are no crazy hand passes or rotational moves you need to worry about. Rather, each exercise is executed with simple and quick precision. It might not look as glamorous as some of the kettlebell mobility workouts, but your body will certainly feel it at the end.
Taco Fleur Shares His Unique Perspective and Background with Kettlebells
Taco Fleur is perhaps one of the most dedicated and passionate kettlebell trainers in the world. He's written several books on kettlebell workouts and exercises that have been well-received on Amazon. In addition to the books, he's produced dozens of videos that help both newbies like me and veterans alike in performing kettlebell moves the right way. Unlike some trainers, he is eager to assist and offer advice for anyone interested kettlebells.
Jordan Tyjeski Continues to Impress at Arnold Sports Festival
Last year I had the privilege of interviewing Kettlebell Sport World Championship gold medalist Jordan Tyjeski. Competing in various kettlebell events consisting of 16kg and 20kg weights, her efforts landed her not 1 but 3 gold medals. Now, several months later, that effort and dedication continued to pay off with impressive showings at the Arnold Sports Festival earlier this month in Columbus, Ohio.
Seated Kettlebell Workout for Your Abs, Legs, and Arms
Athlete and home fitness guru Jordan Morello shows us that you can get a great kettlebell workout while seated. In a recent Instagram post, his first 3 slides take some of the lesser known kettlebell exercises and add a creative twist to each. The real impressive part is that 2 of those exercises are done with the legs raised. This not only makes it more difficult for balancing but also puts more strain on the abs.
Comparing the Kettlebell Squat Swing to the Conventional Hip Swing
There are many videos online that demonstrate the kettlebell swing. If you're like me, you've probably watched several of them to observe proper technique. The majority I've come across, that are performed by certified instructors, show the hip swing variation. However, there were a few that didn't look quite right to me, almost unnatural.
Full Body Kettlebell Workout to Improve Speed and Mobility
Out of all the kettlebell workouts I've seen, this one is perhaps the fastest in regards to execution and movements. Instagram user Jason Figorski (@figsfit) is a kettlebell specialist who...Get 5% Back On
Kettlebell Kings Purchase
Kettlebell Kings Purchase
Write an honest review and contact them through Amazon with your review link to claim!
