It really is as simple as walking around with a kettlebell. Don’t expect to get buff from doing that alone, but it is a great way to familiarize yourself with a kettlebell. Recently, I’ve been seeing a lot of videos for another simple exercise that involves walking with the kettlebell. It’s called the Bottoms Up.
Kirsty Duncan, minister of science and minister of sports in Canada, regularly uses Kettlebells during staff briefings. Basic exercises such as the kettlebell squat are commonplace during these meetings.
As thrilled as I am to learn that the army will be using kettlebells for training purposes, Major Montcalm does have a valid point. If the kettlebells are solely used to simulate carrying weight, that is a missed opportunity.
This kettlebell workout by Francheska Martinez and Gina Florio is as mesmerizing as it is intimidating. It certainly isn’t geared for newcomers to kettlebells.
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