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  • Home
  • Equipment
    • Kettlebell Weights
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      • Novelty Kettlebells
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      • Kettlebell Racks
      • Kettlebell Shirts
      • Kettlebell Workout DVDs
  • Exercises
    • Swings
      • American Swing
      • Russian Swing
    • Presses
      • Rack Push Press
      • 2 Hand Push Press
    • Laying Down
      • Jackknife
      • Get Up Sit Up
    • Rows
      • Standard Row
      • Plank Row
    • Sitting
      • Sit Up Press
      • Seated Figure 8
    • Thrusters
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      • Goblet Thruster
    • Deadlifts
      • Standard Deadlift
      • 1 Leg Deadlift
  • About
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Kettlebell News, Tips, Workouts, and More

Kettlebell Training - Kettlebells Exercises for Older Men

Why kettlebell exercises are great for your body as you get older

There is no better way to increase strength, function, and mobility than regularly performing kettlebell exercises. The article brings up a good point about declining testosterone levels in men when they reach their mid-thirties. It feels like everything starts to decline at that point.

September 11, 2018
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Kettlebell Workout - Kettlebell Flow

Supercharge your workout by incorporating kettlebell flows

Kettlebell exercises are pretty effective on their own. When you first start using kettlebells it is important to have proper form and movement. Once the basics have been mastered, you can then chain these exercises together to give your body a punishing but rewarding workout. This is essentially what kettlebell flow is.

September 8, 2018
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Kettlebell Culture - Size Doesn't Matter

Why Size Shouldn’t Matter When Working Out With Kettlebells

There really is no incorrect weight when it comes to choosing a kettlebell. Currently, I use a 25 lb. weight for all of my kettlebell exercises. Although, I do feel a little intimidated when I get emails from trainers saying that men should be using a 35 lb. to 50 lb. kettlebell when starting out. I think more factors need to be considered other than gender to make an appropriate suggestion.

September 5, 2018
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Kettlebell Culture - Kettlebell Kings

How Kettlebell Kings Give Their Customers the Royal Treatment

Customer relations is one thing. Having a product of extreme quality and craftsmanship is another. There are many brands to choose from. Deciding on which one to select can be a daunting task. Although, if you’re looking for the premium choice, keep reading as to why Kettlebell Kings stands out from the competition.

September 3, 2018
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Cardio Kettlebell Exercises

30-Minute Cardio Kettlebell Workout to Burn Fat Quickly

If you take a look at the order of these exercises, you’ll notice that there is a method to their arrangement. The kettlebell swing and high pull are great overall cardio exercises. Standing in the upright position, they’ll make effective use of your core muscles and set the tone of the workout.

August 29, 2018
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Kettlebell Burpee & Deadlift Workout

This Kettlebell Burpee and Deadlift Workout Will Get Your Blood Flowing

Touted as the ultimate kettlebell workout by GQ Magazine UK, it combines two simple exercises and for a powerful workout session. While we don’t necessarily agree with it being called ultimate, it is pretty effective none-the-less.

August 27, 2018
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Convenience of Kettlebells

The Convenience of Kettlebells Make Them the Ultimate Workout Tool

In our kettlebell guide we expand upon just how convenient kettlebells are. Their small form factor allows people with limited space to use them and store them without getting in the way. It’s because of this small size that makes them extremely travel-friendly. Anyone who has been following a strict workout routine knows how difficult it can be to continue exercising away from home. With kettlebells, that’s no problem. Pack a set of them in the trunk and you’re good to go.

August 23, 2018
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Steel Sweat Workout Glove

Hands On with the Steel Sweat Workout Gloves for Kettlebell Exercises

If you’re new to kettlebells you’ve probably encountered the issue of banging your wrists while performing kettlebell cleans and snatches. In order to prevent this, you’ll want to purchase a set of kettlebell forearm guards. They will help to absorb the impact of the kettlebell and soak up sweat.

August 22, 2018
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Jillian Michaels - Kettlebell Workout

Watch Jillian Michaels Work Out with Kettlebells Without Ever Lifting Them

Fitness guru Jillian Michaels recently posted an Instagram video of her working out with kettlebells. It looks intense, especially the first segment shown. Normally kettlebells are used for movement exercises, but Jillian had something else in mind. Incredibly, she uses two kettlebells as anchors that never move from the ground. Just watch her video below.

August 20, 2018
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Kettlebell Goblet Squat

The Kettlebell Goblet Squat Works Wonders For Your Leg Muscles

Like many other kettlebell exercises, the goblet squat scales nicely depending on the weight you choose. Selecting a heavier weight is great for building strength and power in your glutes and calves. Those who decide to go with a lighter weight will benefit from increased mobility and balance. After a few sets, you should start to feel the burn in your knees and legs.

August 17, 2018
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