News Archives

E-Coat Kettlebell Review – The Best Kettlebell From Rogue Fitness?

So what is all the hype about e-coating anyways? What advantages does it have over powder coating? To answer those questions it's important to understand both processes. This article does a great job explaining each method of coating. Basically, e-coating is a "wet" process that uses an electrical current for adhesion. The kettlebell is submerged in the epoxy while regulated voltage is applied until desired thickness is reached.

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March 5, 2021

News

Florida Hosts First Official Kettlebell Competition

While the number of participants is relatively small to most kettlebell events, consider how much weight is necessary. 10 metric tons is equivalent to roughly 20,000 lbs! If you divide that up into what the most commonly used kettlebell is (35 lbs.) that would be over 570 kettlebells. Unlike other weight lifting events, kettlebell competitions are about endurance. Exercises like the clean & jerk (long cycle) and snatch are typically timed in 10-minute sets. Whichever competitor has the most legal lifts at the end is the winner. It's a mental feat as much as it is physical.

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February 23, 2021

News / Training

The Best Online Workouts For Anyone And Everyone

I know there is skepticism when claims are made for the best of anything. Especially when it involves a broad range of people. However, when it comes to online workouts, I believe I truly have found the best. Naturally, as a kettlebell enthusiast, these workouts focus on using this unique tool of course. So if you have a spare few moments I'll explain my rationale as to why.

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February 17, 2021

Health / News

My Mea Culpa – Explaining My Absence

Long story short, I've been somewhat depressed and very stressed for the better part of several months now. As a result, I've gained a significant amount of weight back. At my lowest, I believe I hit 163 lbs. earlier this year. Most recently, when I weighed myself this morning the scale read 213 lbs. While some of this gained weight is surely new muscle, I suspect most of it is fat.

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February 3, 2021

News

Buying Wholesale Kettlebells for Your Gym or Training Center

If you've landed on this page chances are you're looking for the best deal on premium kettlebells that money can buy. There are several brands that offer slight discounts if you buy in bulk. However, these generally don't include a couple of factors that are important to gym owners. It's also important to not sacrifice quality and safety when purchasing wholesale kettlebells. Considering that you'll want to offer access to your kettlebells to as many clients at a time, keep these few things in mind.

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January 8, 2021

General Fitness / News

What It Takes To Stick To Your New Year’s Resolution Of Weight Loss

So, you want to get healthier and lose weight in 2021? Great! But what are you going to do about it? Most people set great intentions at the beginning of the year, but have trouble sticking to their resolution as the weeks go by. That’s why I’ve made it my mission to help men and women get into better shape and lose weight by working out with kettlebells and making healthier food choices.

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January 6, 2021

General Fitness / News

Outdoor Activities To Improve Your Muscle Strength And Endurance

Many of us have found a newfound appreciation for places outside of walking distance from our house. We’ve been locked down, forced to stay indoors, and finding the motivation to exercise has been a challenge. That's why exploring the wilderness has become a great alternative to traditional workouts for becoming fit. There are many incredible opportunities that the great outdoors has to offer. Here are a few options for wilderness exercise that will push your body to the limit!

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December 9, 2020

General Fitness / News

Habits You Should Change In Order To Become A Personal Trainer

Nowadays, personal trainers are so important because more people are trying to change their lives by becoming fit. Even before the pandemic, there has been a boom in online exercise lessons. So many people want to work out in the comfort of their own homes. Being a personal trainer might seem like an easy job, but it requires quite a lot of skills and dedication. Not all of which are related to fitness and prowess in the gym. If you’re thinking about becoming a personal trainer, make sure you eliminate the following habits.

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December 6, 2020

General Fitness / Must Read / News / Nutrition & Lifestyle

What It Takes to Have a 90 Day Body Transformation

What if there was a way you could undergo a 90 day body transformation naturally without starving yourself? Or resorting to drinking gross shakes that taste like cardboard to see results? People spend way too much money on nasty tasting shakes and fitness equipment that will collect dust or even break. That's why I've made it my mission to help men get into better shape using kettlebells and proper nutrition. Making healthy food choices and getting the most out of exercising is the best way to lose weight quickly!

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November 30, 2020

Culture / News

Assessing the U.S. Army’s Use of Kettlebells in the New ACFT

Beginning October 1st, 2020 the U.S. Army has transitioned from the previous Army Physical Fitness Test (APFT) to the Army Combat Fitness Test (ACFT). Since 1980, the APFT was used to grade and score soldiers' endurance and strength with 3 simple events; 2 minutes of push-ups, 2 minutes of sit-ups, and a two-mile run. Now, 40 years later, the ACFT expands this fitness test to 6 more complex events. Surprisingly, kettlebells are used in one of the new events while also recommended as a training tool for several others.

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October 23, 2020

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